LOVEMYBIRDIES   21,437
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20,000-24,999 SparkPoints
 
 





January 2012





Summer bellydance performance



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It's My Turn

Hello. my name is Shanna and I joined Sparkpeople in order to have support losing weight while jumping many hurdles. I have been a caregiver for years, still am, but I realized that I need to focus on ME. I decided that this year it's MY TURN.
Hello. my name is Shanna and I joined Sparkpeople in order to have support losing weight while jumping many hurdles. I have been a caregiver for years, still am, but I realized that I need to focus on ME. I decided that this year it's MY TURN.




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 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 12/30/2011

SparkPoints: 21,437

Fitness Minutes: 19,571

My Goals:
"The voice in your head that says you can't do this is a liar".

My Program:
"I will not feel deprived when I bypass junk food. I will feel empowered that I made the right choice".

Other Information:
"This isn't sweat. It's liquid awesome".

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Flame
From:
INSPIRED1314

Holly
From:
TURTLE69

Aerobics Step
From:
CHRISSYANNE3

Baseball Glove
From:
IAMAGEMLOVER

Balloons
From:
IAMAGEMLOVER

Balance Board
From:
Missourians!




Member Comments:
FISHINGLADY66
9/24/2013 9:27:42 PM

Just stopping by to say HI and tell you I just love the caption you posted at the bottom of your profile image.
"Do not reward yourself with food; you are not a dog".

Keep Sparking.



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PIXIE-LICIOUS
5/24/2013 7:14:20 AM

"We must not, in trying to think about how we can make a big difference,
ignore the small daily differences we can make which, over time,
add up to big differences that we often cannot foresee."
-Marian Wright Edelman
emoticon emoticon emoticon
Thanks for your comment on my blog, "Too Heavy to Workout?" I hope you're having a great week!



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SARABENGSCH
5/24/2012 12:51:59 PM

Thank you for the comment on my blog! I am definitely staying hydrated, at least 100 oz of water a day. :) I have used mucinex before and I like it, but the doctor prescribed me a few medications. So hopefully they'll start to work soon.

Have a great day!



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VEGK80
5/9/2012 6:23:58 AM

Good Luck on your C25k!! I am starting my 4th week and that's the farthest I've ever made it.
emoticon



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MOVEIN2THELIGHT
5/2/2012 11:59:28 AM

Hey! Thanks so much for your comment. I think I was having an issue with WW because I was to focused on trying to eat ALL my DP. I am working on learning to eat only when I am hungry and listening to my body, so if I am forcing myself to eat it is somewhat counterproductive. emoticon Especially with all the extra points, I know it is not a diet, but if I have the points to eat a pint of Ben&Jerry's I will do it...

I need to work on eating healthier too, I will have to check out the salad in a jar on pintrest! Thanks for the tip!



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