LOVELYBRNSUGAR   1,317
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 current weight: 153.0 
 
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Member Since: 8/10/2009

SparkPoints: 1,317

Fitness Minutes: 2,105

My Goals:
I would like to lose at least 1.5lbs a week. I want to do it completely by exercise and healty eating... no pills allowed, except my vitamins... but I want to see if I can do it... so far everything is working...

My Program:
I puchased some used gym equipment and some free weights. I do video tapes,exercise tv, run(not a big fan of), walk and use my equipment. I try to make sure I do something everyday.

Personal Information:
One of my goals is to give aerobic classes at my church to help others to achieve their goal... free of charge...

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Woo Hoo!
From:
COLEMANSR

Welcome Mat
From:
MICHELLERI

The Spark
From:
SP_STAFF




Member Comments:
HICKOK-HALEY
10/6/2010 9:23:54 PM

Spark friend!

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

PASS IT ON!!!!!!!!!!!!!!
♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))



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MISSSTONE
9/12/2009 7:02:08 AM

Hello how are you? have just joined this site and liked your page so thought I would say hi...No pills, definately agree with that, 100% natural for me...



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HICKOK-HALEY
9/11/2009 10:18:18 PM

Sorry I'm so late. Thanks for adding me as a friend!
Jeanne emoticon



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FIRMBELIEVER
8/28/2009 2:06:12 PM

Thanks for adding me as your Sparkfriend. What a nice surprise!

I was in San Antonio a few years back. That's where I bought my pink cowboy hat. It stands out in Boston! I love San Antonio and can't wait to go back.





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CHRIS3215
8/27/2009 10:29:48 AM

Hi & thanks for adding me as a friend!! I did the same for you too!!!... I'm here for you all the way!!;-)



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