I am a Gemini, lover of soft things, and citizen of the world. I like chocolate and I am ready to change my life.
There was a time when I hardly thought about what I ate or how much I weighed. In high school, I played a lot of sports so I would pretty much eat anything I wanted and never gain weight. I was never happy or comfortable in my skin though - which I've learned is the true meaning of healthy.
I kept the Freshman 15 off by exercising like crazy, but slept less and ate more (and worse) than ever before. I managed to stay the same size by study abroad during the summers: 3 month cleanses to sleep normal hours, eat normal food, and walk everywhere!
My last semester in college, it all hit the fan. Stress, no sleep, 4-5 cans of Diet Coke a day, and eating almost exclusively boxed and microwave meals ... I packed on 15 lbs (maybe more, I stopped weighing myself) and couldn't fit into any of my clothes by the time I graduated. Then I spent a year living at home, working all day, feeling exhausted, and feeding my feelings with ice cream. I had a brief love affair with Bikram Yoga, lost almost 15lbs, then injured my back (no core strength=doing poses incorrectly) and got in a car accident. The weight packed back on because I once again started eating carelessly instead of working to become healthy from the inside out.
So, that's the story, as truthfully as I recall it. I'm here to become healthy, inside and out, and this time that is my main goal.
* Feel healthy and happy in my own skin (ongoing!)
* Develop my yoga practice until it's habit!
* RUN a 5K
* Fit into my "goal pants"
* Reach my GW (145lbs)
* Wear a bikini this summer!
Week 1: X X
Yoga 3x week (at least 20 mins)
| current weight: 181.0
Hi and welcome to the C25K - Running for Beginners team. Have a super day
1863 days ago
¸.*¨¸.´¸.*¨) ¸.*¨) (¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.
¸.♥´ .´¨¨ ¸´¸.´¨Welcome to the EE team!! Ive belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, its a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*¸.´¸.*¨¸.*¨¸.´¸.*¨) ¸.*¨) Check out the main page of the EE team- there are stickied topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.*¨¸.´¸.*¨(¸.´ ´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. ¸.♥´ .´¨¨
¸´¸.´¸.*¨)¸¸.´ ..-~'¸.*¨) Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Ive been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸.´ (¸.´ ♥¸.´¸¸. (¸.´ (¸.*¨ (¸.¸.*´¨`* .¸♥.
You are- WONDERFUL-cuz youre you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.*¨¸.´¸.*¨(¸.´ (¸.´(¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. (¸.¸.*´¨`* .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.*´¨`* .¸♥.
1958 days ago
Welcome to the Emotional Eaters team. You will love Spark People. I encourage you to review the Spark articles. There is so much information on this site. Get acquainted with the nutrition tracker and the fitness tracker. You will find exercise videos. Everything you need for living a healthy lifestyle is available.
1958 days ago