LOVEISETERNAL   2,235
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My Name is Pauline, I enjoy gardens, walks, mountains, scenery, Cinema, Handicrafts



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Today I have made the conscious decision that I want to weigh 8st 8lbs, that is 120 lbs. I would like to do this by my 60th birthday which means I need to lose 4.2lb each week. I will achieve this by swimming 3 times a week, walking and running on the treadmill everyday for 30 minutes or more. I will also use the fitness bike at least three times a week, I also need to lift kettle bells. Possibly do some rebounding. On the food side of things I will drink more vegetable juice and eat lots of ...
Today I have made the conscious decision that I want to weigh 8st 8lbs, that is 120 lbs. I would like to do this by my 60th birthday which means I need to lose 4.2lb each week. I will achieve this by swimming 3 times a week, walking and running on the treadmill everyday for 30 minutes or more. I will also use the fitness bike at least three times a week, I also need to lift kettle bells. Possibly do some rebounding. On the food side of things I will drink more vegetable juice and eat lots of vegetables, salads and lean meat. I am going to stay away from carbohydrates for at least one month.
Read More About LOVEISETERNAL (Updated December 26)




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Member Since: 8/14/2007

SparkPoints: 2,235

Fitness Minutes: 585

My Goals:
To lose 120lbs.
To improve my cholesterol levels.
To get into a slinky dress.
To sleep!!!!!
To feel happy about myself.
To have a better fitness level.
To be healthy.

My Program:
I am starting to follow a real menu plan.
Increasing activity levels.

Personal Information:
I am from the UK, I am 52 years old, I am married to the most wonderful man in the world (33 years). I enjoy cycling, swimming, handicrafts, walking, photography. I would really like to take up running out in the countryside, but I can't run for toffee. Any advice welome.

Other Information:
I read all the time, I love the Harry Potter books, movies etc, I enjoy reading Point Horror, (I don't think I have grown up really). I have three children and three grandchildren they are all lovely. I am a very lucky person they are always there when I need them.

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Member Comments:
DAS92687
1/7/2009 8:04:54 PM

Welcome to the Cholesterol Team!
Great to have you join us !!



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