LOVEAQUABLUE
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First hike 2016 Patricks Point State Park




Hiking in Kauai, drenched from the rain.




Olympic National Forest


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SUN66SHINE

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Comments
  • v SUN66SHINE
    emoticon Saying hello and hope you have a beautiful day!! Reggie
    173 days ago
  • v SUN66SHINE
    emoticon + emoticon = friendship...thank you for being my friend.
    196 days ago
  • v SUN66SHINE
    TEAM

    T-ogether
    E-veryone
    A-chieves
    M-iracles

    Without you, this team wouldn't do as much as it does! As much as I enjoy seeing changes and improvements in myself, I enjoy seeing them in you, too!! Keep up the hard work, commitment and sacrifices!!
    emoticon
    207 days ago
  • v SUN66SHINE
    During some weight loss research, I came across an article that listed 7 destructive thoughts:

    1) I shouldn't deprive myself
    2) I'll start tomorrow
    3) I don't have the time
    4) No one else has to work as hard as I do
    5) I just have a slow metabolism
    6) I'll just have a few bites
    7) I worked out, I deserve this treat

    If you're interested in changing these thoughts, here's the link to the article: http://www.prevention.com/weight-loss/weig
    ht-loss-tips/thoughts-sabotage-weight-
    loss

    emoticon
    210 days ago
  • v SUN66SHINE
    So you lost 1 lbs, 2 lbs, 3 lbs and you scream and jump because you're so excited. You finally see the scale moving in the direction it's supposed to. Then you look in the mirror and wonder, "But wait! Where did I lose it from? I look the same!" Then you're depressed because that one pound should have meant you looked like you lost 50 lbs. Be patient! One day the scale number and your mirror will match!! Stay on track, don't give up and smile while you suffer. LOL
    emoticon
    211 days ago
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