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A Healthy and Happy Life

I'm making the permanent changes that I need in order to lose the extra weight I've carried around for many years and keep it off for good. I want to make positive changes which are sustainable and which help me to be happy and healthy.
I'm making the permanent changes that I need in order to lose the extra weight I've carried around for many years and keep it off for good. I want to make positive changes which are sustainable and which help me to be happy and healthy.




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Member Since: 7/18/2010

SparkPoints: 14,685

Fitness Minutes: 6,483

My Goals:
Moderation!

My Program:
I'm following the Spark People plan, tracking my calories and exercising. I've also been seeing a registered dietitian.

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Member Comments:
LINDAANNB1
3/22/2015 9:27:08 AM

Thank you for the words of encouragement. Good timing ! I have really been struggling but you are right, spring is here, a new season, a new me :) the possibilities are endless !!!




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SEAGLASS1215
3/21/2015 5:18:19 AM

Thank you for you comments on my recent blog about joing the hotel pool. I didn't know they made MP3 players for swimming, I will have to check into getting one.
Have a great day!



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ARCHIMEDESII
6/9/2014 4:21:17 PM

It's been a while since I saw the episode, but I believe the little girl did fall out of bed and through the black hole. However, the physicist found a doorway in a wall that they could send the father through to find the girl. but the doorway was closing so they had to move fast or lose the father and daughter.

that was a scary episode.





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PEACEFULONE
11/11/2013 12:59:42 AM

Many thanks for your excellent advice on buying a mattress and for the link! May you have a wonderful week!
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LINZEE118
9/2/2013 8:07:04 PM

emoticon so much for the nice comment on my blog!



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