LOVE2LAUGHALOT   207
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100-249 SparkPoints
 
 













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Carpe Diem!

I am ready to make changes in my life that will help me become more of the person I was meant to be. Healthy, happy and confident. It is my goal to achieve a strong mind, a strong body and a strong soul.
I am ready to make changes in my life that will help me become more of the person I was meant to be. Healthy, happy and confident. It is my goal to achieve a strong mind, a strong body and a strong soul.




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My Ticker:

 current weight: 167.0 
 
167
160.25
153.5
146.75
140


 
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Profile

Member Since: 4/29/2009

SparkPoints: 207

Fitness Minutes: 45

My Goals:
-Loose 17 lbs
-Quit Smoking
-Journal Everyday
-Track calories
-Cardio 3-5 times a week
-Weightlifting 2 times a week
-Limit alcohol
-Get 7.5 hours of sleep daily



My Program:
-Take a dance class three times a week
-Set a bedtime of 10:30
-Take a picture of everything that I eat and drink
-Wake up at least an hour and 30 minutes before leaving for work for journaling
-limit alcohol consumption to 3 times a week

 
 



Holly
From:
KAT573

Fruit Salad
From:
BETRME100

Inflatable Tube
From:
SWIFTSEATURTLE




Member Comments:
ANGELA12372
6/19/2012 6:49:06 PM

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Welcome to SP Class of January 1-7, I am one of the co-leaders. If you have any questions, need any advice or just need that extra nudge, I'm always around!!! It's great to meet you!!! Good Luck on your journey!!!

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KAT573
4/20/2010 7:41:56 AM

Let me know if and when you become active again, so I can be there for ya!



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SPARKLINJEWELLS
11/27/2009 6:16:59 PM

♥ .•*΄¨````
*`*♥*-:¦:-
.•*΄.•*΄.•*΄``
♥ .•*΄¨ Happy Birthday!!!♥{Έ.•΄~ {Έ.•* ~ *{Έ.•* }♥*`}
-:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
Έ.•*¨}*.•*`Wishing you all the best in the year to come.
May your days be filled with sunshine and beautiful colors.
And may your nights be filled with comforting dreams and wishes to come.
♥΄¨¨}♥} -:¦:- .`*,~` Έ.•΄* .•΄¨¨} •*΄.•*΄.•*΄ {*{ΈΈ.•΄ ..•΄ `} *-:¦:- Έ.•*
*-:¦:- {~{Έ*Έ.•΄* *♥΄.•*΄.•*΄*♥΄.•*΄}.•*΄.•*΄
*-:¦:- Έ.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
.•*΄.•*΄.•*΄.•* ♥ .•*΄¨```` *`*♥*-:¦:- .•*΄.•*΄.•*΄``
♥ .•*΄¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- Έ.•*.•*¨ END THE FAT TALK!!!.•*΄.•*΄.•*΄.•*
♥ .•*΄¨```` ♥ .•*΄¨```` *`*♥*-:¦:- emoticon



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SPARKLINJEWELLS
8/18/2009 12:06:27 AM

Welcome to the EE team!!

I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!!

~~best of luck to you on all of your goals!!!
emoticon



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LINDA!
8/17/2009 11:14:04 PM

Welcome to the Emotional Eaters team. emoticon



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