LOVE2BEHEALTHY   2,871
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LOVE2BEHEALTHY

Hello my name is Barb.
Hello my name is Barb.




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Member Since: 1/31/2008

SparkPoints: 2,871

Fitness Minutes: 450

My Goals:
need to get motivated

 
 



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STOP-IT-KNOW

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STOP-IT-KNOW




Member Comments:
-WRKNG2ABTTRME-
1/11/2013 6:17:34 PM

Miss seeing you on the Journey To A Healthier Me team!

Nancy, co-leader



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STOP-IT-KNOW
2/12/2011 5:16:34 PM


?-::-
*)) -::-
.? .?
)).*)
((.? .. ?**?..?
I want to finish this journey,
and I know what I must do to get there.
The past cannot be changed,
but the future is in my power!
((.? .. ?**?..?
.? .?)).*)
*)) -::-
?-::-



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STOP-IT-KNOW
2/6/2011 5:56:58 PM

To go with the flow of life, without compromising your values:

1. Visualize life as a river, and the challenge of living as being a river
pilot. Keep your eye far enough downstream that you can gently maneuver toward
your goal using the force of the river to power your journey. Think of setting
your course as the game that it is. Outthink life, but don't try to overpower it.

2. Remember that life is not serious. You already know the final score: Life-1,
You-0. So just have fun on your run down the river.

3. Take time for yourself. Breathe deeply. Take a quiet walk. Spend time alone in
a natural setting and soak up the stillness.

4. Clear your mind of everything you thought you knew. Be like a child in having no
preconceptions of how life should turn out. Visualize pouring water into a cup. That's
like life flowing into a young child. Now visualize trying to pour clear water into a cup
filled with mud. That is like the flow of creation being resisted by expectations and demands
one attempts to place upon life.

5. Be grateful for all of life. Be thankful you are alive. Not to be thankful for life is to
be like a starving person who is gifted a steak and complains that it is tough.

6. Dance lightly with life. Dancing with life is like dancing with an elephant. She makes a
jolly partner so long as you watch her moves, react quickly, and don't get stepped on







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NEVERGIVEUP69
2/6/2011 1:55:34 PM

No one knows what he can do until he tries.
- Publilius Syrus



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STOP-IT-KNOW
2/5/2011 12:40:34 PM


This is my wish for you:
Comfort on difficult days,
Smiles when sadness intrudes,
Rainbows to follow the clouds,
Laughter to kiss your lips,
Sunsets to warm your heart,
Hugs when spirits sag,
Beauty for your eyes to see,
Friendships to brighten your being,
Faith so that you can believe,
Confidence for when you doubt,
Courage to know yourself,
Patience to accept the truth,
Love to complete your life.
- Anonymous

May the world be kind to you, and may your own thoughts be gentle upon yourself.
- Jonathan



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