LOUWHO80

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My brother and I on our trip back home to Southern CA june 2011




2005 after losing all the baby weight


SparkGoodies

Apple Cider
From:
RAGAMUFFINKEL

Miss You
From:
RAGAMUFFINKEL

Mardi Gras Beads
From:
RAGAMUFFINKEL
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 current weight: 195.0 
 
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Comments
  • v RAGAMUFFINKEL
    getting around to all my friends to check on progress and cheer them on. hope this finds you healthy, happy, and making strides. emoticon emoticon
    1398 days ago
  • v RAGAMUFFINKEL
    (\o/)
    ./_\.Sending a guardian angel to
    bless you on this beautiful day!

    (\o/)
    ./_\. May this angel watch over you
    and guide you to make healthy choices!

    1505 days ago
  • v RAGAMUFFINKEL
    emoticon In case you are wondering…shortly after the beginning of 2012 I made a commitment to myself to check in on Spark Friends at least once a week…it may be a goodie, or a comment on your page, blog, or feed. I try to make it more than just liking a comment. While any reciprocation of support is greatly appreciated please do not feel pressure. I just decided that it is the quality of the friendships in my life not the quantity that makes me so blessed. emoticon
    emoticon If you are on a team or teams with me and I spot in a huddle that you are needing support or there is a message to visit your page I am trying to be there. If you ever need extra support please feel free to give me a personal shout out. emoticon
    emoticon This being said, I have decided that the week after Easter I will be releasing friends who are no longer active on SP, I am setting the arbitrary level at 90 days inactivity. If you return to SP after that time I would love for you to add me back. It is not a decision to reject people it is a time management decision. emoticon
    emoticon I am finding that Spark People is bringing out the encourager and the pray-er in me, and as a result I am much more encouraged. Hope you have a blessed week and that you are still making a difference in your journey. LYMI emoticon

    1574 days ago
  • v RAGAMUFFINKEL
    emoticon MAD during March???...Making a Difference during March!!!
    Change up your routine, shake things up a bit. Do it so that March makes a difference in you!!!
    Hope all is well and that you are enjoying your journey to health and fitness. Spark On!!!! emoticon
    1577 days ago
  • v RAGAMUFFINKEL
    ‎..........•*¨`*•. .•*¨`*•..............
    Wishing An Awesome Valentine’s Days!!!
    •*¨`*•. (¯`v´¯) (¯`v´¯) .•*¨`*•
    . . . •*¨`*•.¸(¯`v´¯)¸.•´*¨`*•. . .
    …………... •.¸.•´…………….......XOX

    1594 days ago
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