LOUWHO80  
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My brother and I on our trip back home to Southern CA june 2011





2005 after losing all the baby weight



I have 2 pics in my gallery





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Motivated

I take hip hop clases and have for over a year-- I am active in all of my companies corporate challenges. I just cannot seem to lose any weight. Had a full panel done-- medically I am fine-- no reason the weight should not come off. I do NOT eat fast food-- and I only drink water-- I have since 2001 when I lost 100 pounds. I have an eating plan that I have adopted since 2001. Since I am getting older-- the weight is creeping back on-- so it is is time for a change-- my body is changing as ...
I take hip hop clases and have for over a year-- I am active in all of my companies corporate challenges. I just cannot seem to lose any weight. Had a full panel done-- medically I am fine-- no reason the weight should not come off. I do NOT eat fast food-- and I only drink water-- I have since 2001 when I lost 100 pounds. I have an eating plan that I have adopted since 2001. Since I am getting older-- the weight is creeping back on-- so it is is time for a change-- my body is changing as I get older-- so I think the old plan does not work any more.




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My Ticker:

 current weight: 195.0 
 
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Profile

Member Since: 7/27/2011

SparkPoints: 0

Fitness Minutes: 4,545

My Goals:
It is my goal to lose about 40- 45 pounds to get back to my healty weight.

My Program:
I am watching what I eat-- making smarter choices. I am very active-- I dance and do sports activities.

Personal Information:
I am originally from Southern CA-- I have been in KY for 12 years now.

 
 



Apple Cider
From:
RAGAMUFFINKEL

Miss You
From:
RAGAMUFFINKEL

Mardi Gras Beads
From:
RAGAMUFFINKEL

Flame
From:
RAGAMUFFINKEL

Streamers
From:
RAGAMUFFINKEL

Happy Face
From:
KTCLAUSSON




Member Comments:
RAGAMUFFINKEL
8/27/2012 10:28:34 PM

getting around to all my friends to check on progress and cheer them on. hope this finds you healthy, happy, and making strides. emoticon emoticon



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RAGAMUFFINKEL
5/12/2012 9:56:39 PM

(\o/)
./_\.Sending a guardian angel to
bless you on this beautiful day!

(\o/)
./_\. May this angel watch over you
and guide you to make healthy choices!




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RAGAMUFFINKEL
3/5/2012 6:13:59 PM

emoticon In case you are wondering…shortly after the beginning of 2012 I made a commitment to myself to check in on Spark Friends at least once a week…it may be a goodie, or a comment on your page, blog, or feed. I try to make it more than just liking a comment. While any reciprocation of support is greatly appreciated please do not feel pressure. I just decided that it is the quality of the friendships in my life not the quantity that makes me so blessed. emoticon
emoticon If you are on a team or teams with me and I spot in a huddle that you are needing support or there is a message to visit your page I am trying to be there. If you ever need extra support please feel free to give me a personal shout out. emoticon
emoticon This being said, I have decided that the week after Easter I will be releasing friends who are no longer active on SP, I am setting the arbitrary level at 90 days inactivity. If you return to SP after that time I would love for you to add me back. It is not a decision to reject people it is a time management decision. emoticon
emoticon I am finding that Spark People is bringing out the encourager and the pray-er in me, and as a result I am much more encouraged. Hope you have a blessed week and that you are still making a difference in your journey. LYMI emoticon




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RAGAMUFFINKEL
3/1/2012 10:55:31 PM

emoticon MAD during March???...Making a Difference during March!!!
Change up your routine, shake things up a bit. Do it so that March makes a difference in you!!!
Hope all is well and that you are enjoying your journey to health and fitness. Spark On!!!! emoticon



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RAGAMUFFINKEL
2/14/2012 1:40:41 PM

‎..........•*¨`*•. .•*¨`*•..............
Wishing An Awesome Valentine’s Days!!!
•*¨`*•. (¯`v´¯) (¯`v´¯) .•*¨`*•
. . . •*¨`*•.¸(¯`v´¯)¸.•´*¨`*•. . .
…………... •.¸.•´…………….......XOX




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