LOUISAV   1,132
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Member Since: 9/26/2013

SparkPoints: 1,132

Fitness Minutes: 282

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Member Comments:
4/11/2014 9:31:38 AM

Thanks for the friend add! I have added you too! Have a great day!

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4/11/2014 7:36:08 AM

emoticon emoticon

Hi Louisa greetings from Sin City!

Sounds like you are motivated and ready to reach your fitness and health goals! I work overnights as well. I like it since it forces me to be disciplined and on top of my exercise, nutrition and overall health!

I do a lot of walking, hiking, dancing, cardio and strength training at this point in time! Good luck with the squats and plyometrics!

Its a vast site and a lot of resources for whatever topic you need help or advice with. Set small goals and build new habits and you'll be on your way to success!

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4/11/2014 4:56:47 AM

Thanks for the welcome VIGILANTONE, and HELLO :)

RASBERRY56 I have been on this shift for 3 years and I am very use to it, in fact I love it.. I hope I didn't make it seem as I didn't.
Thanks for the comment! Its much appreciated. emoticon

TGIF! Do you have fitness plans for this weekend? I love to see what other people are doing since I get bored with my workouts more often than not :)?

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4/10/2014 8:51:50 AM

Welcome to Spark People!

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4/10/2014 7:10:29 AM

Since you're dealing with shift work, you may want to do a search on the site for suggestions on how to cope (I think I might have seen something floating around) - there may also be a SparkTeam (or more) of folks like yourself......

Welcome and best wishes!

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