LOUISAV   1,127
SparkPoints
1,000-2,499 SparkPoints
 
 
This is me





03/29/14








I have 10 pics in my gallery





Awards






 
LOUISAV's SparkPage

Enter some information to describe yourself here.
Enter some information to describe yourself here.




SparkFriends



SparkTeams





 
Interact with LOUISAV

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 9/26/2013

SparkPoints: 1,127

Fitness Minutes: 282

Profile Image





 
 



Pinwheel
From:
MYAKAYAH

The Spark
From:
SP_STAFF




Member Comments:
DISNEY4537
4/11/2014 9:31:38 AM

Thanks for the friend add! I have added you too! Have a great day!



Report Inappropriate Comment
MYAKAYAH
4/11/2014 7:36:08 AM

emoticon emoticon

Hi Louisa greetings from Sin City!

Sounds like you are motivated and ready to reach your fitness and health goals! I work overnights as well. I like it since it forces me to be disciplined and on top of my exercise, nutrition and overall health!

I do a lot of walking, hiking, dancing, cardio and strength training at this point in time! Good luck with the squats and plyometrics!

Its a vast site and a lot of resources for whatever topic you need help or advice with. Set small goals and build new habits and you'll be on your way to success!



Report Inappropriate Comment
LOUISAV
4/11/2014 4:56:47 AM

Thanks for the welcome VIGILANTONE, and HELLO :)

RASBERRY56 I have been on this shift for 3 years and I am very use to it, in fact I love it.. I hope I didn't make it seem as I didn't.
Thanks for the comment! Its much appreciated. emoticon

TGIF! Do you have fitness plans for this weekend? I love to see what other people are doing since I get bored with my workouts more often than not :)?



Report Inappropriate Comment
VIGILANTONE
4/10/2014 8:51:50 AM

Welcome to Spark People!
emoticon



Report Inappropriate Comment
RASPBERRY56
4/10/2014 7:10:29 AM

Since you're dealing with shift work, you may want to do a search on the site for suggestions on how to cope (I think I might have seen something floating around) - there may also be a SparkTeam (or more) of folks like yourself......

Welcome and best wishes!



Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites Report Inappropriate Page