Sounds like you are motivated and ready to reach your fitness and health goals! I work overnights as well. I like it since it forces me to be disciplined and on top of my exercise, nutrition and overall health!
I do a lot of walking, hiking, dancing, cardio and strength training at this point in time! Good luck with the squats and plyometrics!
Its a vast site and a lot of resources for whatever topic you need help or advice with. Set small goals and build new habits and you'll be on your way to success! 1110 days ago