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Here I go again....

Hello, Here I go again sums up my weight loss hystery. I have trouble staying focused and need lots of support and encouragement. I'm excited about this and love blogging.
Hello, Here I go again sums up my weight loss hystery. I have trouble staying focused and need lots of support and encouragement. I'm excited about this and love blogging.




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 Pounds lost: 4.0 
 
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Member Since: 1/29/2010

SparkPoints: 0

Fitness Minutes: 3,349

My Goals:
My main goal is to loose the weight and keep it off ...begin an exercise program I can keep up, to journal my meals & snacks, to make healthy choices.

My Program:
I am starting off with small obtainable goals, building my confidence and making myself count.

Personal Information:
Hi I'm Lou, and I'm from Upstate NY.. where the winters are ugly..but the summers are great ! I am very excited about my weight loss journey and sharing and learning from everyone here at SP.

Other Information:
I am so motivated by everyone here at SP, and so thankful for this site. It is so motivational, I've joined other sites(and paid huge amounts of $$) in the past but have never had the success or motivation as I do on SP.

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Member Comments:
GLAMIT
9/1/2010 9:51:57 AM

emoticon September 1, 2010

Let's Rock it~ emoticon

emoticon Together!!!

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(((POSITIVE VIBES)))



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CHRISTYK08
7/20/2010 7:30:11 PM

Thanks for stopping by my blog!

I see that you are a fan of Leslie Sansone & her walk dvds. Maybe I've been spoiled with her instruction and giving different options, etc.

I was a member of another gym where the instructors were very thorough and gave options for different levels of experience. Yesterday I thought that I might pursue becoming an instructor once I lose most of this weight.



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1HAPPYSPIRIT
7/13/2010 10:45:58 PM

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..) .*)
(.. . .`-::
*WELCOME to the **Walking/Leslie Sansone Team**!!!
-::-:*'*:.:*'*:-::-
-:.... :-:You have joined a team full of support and encouragement!!!!!!! :*'*:-::-
.(`v)
.`..... .
(... (. .
......................WELCOME TO OUR SPARK TEAM!!!!..............................

*...(*.♥.*').**....*
.♥.*').*
♥`* 1HAPPY SPIRIT *`♥*...*.
*...(*.♥.*').*..*..(
.*♥`*..)`*.

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JOANOFSPARK
7/13/2010 1:10:13 AM

Welcome to the Leslie Sansone Walking team....I am new as well but I already love it....it's so full of energy....*grin* we can do this....we will lose this weight and we will change our life style so that we are healthier......that's what it's all about.....and walking is one very good way to get there.....*grin*
good luck on your journey...
*hugs*
joleeva



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~MISS_TEA~
6/25/2010 3:27:10 PM

Believe in yourself! emoticon
I know you can do this, you are going to knock it out f the park, I just know it! emoticon
You have the strength to accomplish all of your goals inside of you emoticon
Before you know it you will reach all of your goals! emoticon

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