Chuck & Me Valentine's Day 2009

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Mother's Day Gift from Melissa: Lorie, Me, Melissa


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  • v JIBBIE49
    Hope you're doing fine!! Six months from day is Christmas, so let's work on that goal to celebrate Christmas morning with a gift of good health.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
    I'm not going to let any minor setback ruin everything I've accomplished. One mistake doesn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    2901 days ago

    Comment edited on: 6/25/2010 2:47:50 PM
  • v JIBBIE49

    This EFT clip on YouTube is so helpful.

    2972 days ago

    Comment edited on: 3/12/2010 1:29:12 PM
  • v JIBBIE49
    3081 days ago

    Comment edited on: 12/31/2009 8:10:06 PM
  • v JIBBIE49
    3124 days ago

    Comment edited on: 12/31/2009 8:09:53 PM
  • v JIBBIE49
    3145 days ago

    Comment edited on: 8/2/2009 1:31:23 AM
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