LOTZALADY

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  • v JIBBIE49
    Hope you're doing fine!! Six months from day is Christmas, so let's work on that goal to celebrate Christmas morning with a gift of good health.


    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
    -------------------
    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
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    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
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    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
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    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
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    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
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    I'm not going to let any minor setback ruin everything I've accomplished. One mistake doesn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
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    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
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    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    2298 days ago

    Comment edited on: 6/25/2010 2:47:50 PM
  • v JIBBIE49


    This EFT clip on YouTube is so helpful.

    www.youtube.com/watch?v=QuB_W_ZeXFI
    2369 days ago

    Comment edited on: 3/12/2010 1:29:12 PM
  • v JIBBIE49
    emoticon
    2478 days ago

    Comment edited on: 12/31/2009 8:10:06 PM
  • v JIBBIE49
    emoticon
    2520 days ago

    Comment edited on: 12/31/2009 8:09:53 PM
  • v JIBBIE49
    emoticon
    2542 days ago

    Comment edited on: 8/2/2009 1:31:23 AM
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