LOTZALADY  
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LotzaLady's Journey

Hi, I'm LotzaLady and I've tried just about every diet out there. In fact, I've pretty much dieted myself up to the weight I'm at now. I'm a 56 year old grandmother with a lot of medical problems, but, i'm not ready to give up yet!
Hi, I'm LotzaLady and I've tried just about every diet out there. In fact, I've pretty much dieted myself up to the weight I'm at now. I'm a 56 year old grandmother with a lot of medical problems, but, i'm not ready to give up yet!




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 current weight: 315.2 
 
320.6
315.2
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304.4
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Member Since: 1/14/2008

SparkPoints: 0

Fitness Minutes: 12

My Goals:
To Lose back down to where I was when I was sparking!
To stay within my carb limits.

My Program:
I'm working on my nutrition this week. Then next week I'll add dancing and start working on 15 minutes 3 or 4 days a week to start.

Personal Information:
I'm originally from West Virginia, but transplanted to the Nashville, TN area two years ago. I've been over weight all my life (went through some bad stuff when I was a kid). Happily married with 2 daughters, 6 grandson s (2 by my oldest daughter and 4 by love), 4 grand daughters by my youngest daughter, 1 great-grandson, and a great- grand daughter due in July 2009. I love the Lord and am active in my church, singing and teaching among other things.

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Member Comments:
JIBBIE49
3/12/2010 1:33:42 PM

Hope you're doing fine!! Six months from day is Christmas, so let's work on that goal to celebrate Christmas morning with a gift of good health.


I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
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Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
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Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
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I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
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If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
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I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
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I'm not going to let any minor setback ruin everything I've accomplished. One mistake doesn't ruin my diet, but falling back into old habits will.
I will recommit to my diet right here, right now!
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Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
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OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.

Comment edited on: 6/25/2010 2:47:50 PM

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JIBBIE49
12/31/2009 8:09:27 PM



This EFT clip on YouTube is so helpful.

www.youtube.com/watch?v=QuB_W_ZeXFI

Comment edited on: 3/12/2010 1:29:12 PM

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JIBBIE49
9/13/2009 8:06:06 PM

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Comment edited on: 12/31/2009 8:10:06 PM

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JIBBIE49
8/2/2009 1:31:14 AM

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Comment edited on: 12/31/2009 8:09:53 PM

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JIBBIE49
7/11/2009 6:26:15 PM

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Comment edited on: 8/2/2009 1:31:23 AM

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