My ultimate goal would be to thru-hike the Pacific Crest Trail - 2650 miles, takes around 5 months. Aside from that I don't want to enter old age out of shape, I don't think it has to be painful. I am currently exploring my season weight fluctuations to avoid winter weight gain.
I do a yoga class and a bootcamp class once a week. Then I intersperse that with exercise dvds and and going for walks. Summer is more outdoor stuff including hikes and a few backpacking trips. I would like to get into biking.
Hi Lotus, Thank you for the friend add. I've added you too. I hope to get to know you better and find out the things we have in common. I see that you do yoga. My husband and I just started yoga for the first time last April. We are still beginners, but we love it. I like to jog and walk. I started jogging (walking) back in 2010. We are older (in our 60's) but trying to stay as healthy as possible, given health mistakes we made when younger and our genetics. I wish you well as you challenge yourself to be the best you possible. Blessings, Leslie in So. Cal
Any good and great thing requires positive thinking. The mind is quite powerful and great amounts of negativity can truly stunt your growth, whether it be spiritual growth, overcoming emotional scars, or physical health. I hope the best things for you and God bless you!!
P.S. You should get some more Spark friends. Then you can hopefully find someone to relate to and have your own "motivation" circle!