1.Drink water throughout the day. 2.Cut back on the amount of soda and coffee I drink. 3.Replace high-sugar foods with low-sugar versions. 4.Stock up on healthy, portable snacks. 5.Take the time to plan healthy meals for the week. 6.Purchase fresh, ready-to-cook ingredientS. 7.Pack my lunch the night before. 8.Cook double batches of whatever I'm cooking. 9.Give myrself some slack. 10.Fit in exercise whenever I can. 11.Take a walk break during the day. 12.Whenever possible, walk 13.Get enough sleep. 14.Love myself no matter what.
Drink lots of water. Follow SP food plan. Eat mostly fresh fruits and veggies. Have snacks ready to grab. Walk a lot. Exercise daily.
I am wanting to get HEALTHY and FEEL BETTER! I Want to be able to go hiking and wear shorts without feeling the Burn of rubbing skin. I CAN DO IT!!!
I love knitting and reading. I need to add some things that are not done while sitting!!