LOTUSBLOOM  
SparkPoints
 
 





Me and my world








I have 5 pics in my gallery





Awards






 
Gotta Start Somewhere

I'm a woman of many hats. Mommy of a very active lil girl and a wife. We just moved to the NJ area. I graduated with my MBA in Health Care Management June 2009. I am now at a point in my life where I need to get my health in order. I am here in hopes of doing that... :)
I'm a woman of many hats. Mommy of a very active lil girl and a wife. We just moved to the NJ area. I graduated with my MBA in Health Care Management June 2009. I am now at a point in my life where I need to get my health in order. I am here in hopes of doing that... :)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 10.0 
 
0
12.5
25
37.5
50


 
Interact with LOTUSBLOOM








Recent Blogs:





 
Profile

Member Since: 5/10/2010

SparkPoints: 0

Fitness Minutes: 311

My Goals:
Lose about 100 lbs gradually

Eat better

Exercise and become more active

Drink more water

My Program:
Cardio exercise @ least 20 minutes per day. I try to get that in 5 days a wk if not, no biggie.

Stretching

I track my steps with a pedometer

Watch how much and what I eat

Follow up with my doctor as well

Personal Information:
Born in HI, Raised in GA, reside in NJ (just moved from Alaska via military). A mommy of a very active 3 year old lil' girl with a supportive husband as well. Last couple of years I have been focused on school while working F/T. I obtained my MBA in Health Care Management. So now I'm going to give school a little break and focus more on my health and fitness while I wear many other hats as well :)

Profile Image





 
 



Happy Face
From:
MPALMER15

The Spark
From:
SP_STAFF




Member Comments:
HELAINEC
9/8/2012 6:27:35 PM

Thank you for joining "Air Force Wives" spark team page ! We look forward to seeing your posts and appreciate your help in reaching our team goals. emoticon

Kindly,

Heather



Report Inappropriate Comment
SOCIALWORKERBEE
7/31/2010 10:15:52 AM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit my special friends...
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a WOO HOO Weekend!
-----\--(--
------\_)-Oooo--- Shon
-----------(----)---
------------)--/----
------------(_/-
PURE INSIDE and OUT Team



Report Inappropriate Comment
MPALMER15
6/17/2010 6:52:32 PM

Welcome back to Spark! emoticon



Report Inappropriate Comment
HEAVENZBEST
6/17/2010 6:46:37 PM

Girl I lost 20 pounds... gained back 5 of those..and have been off of the rocker for about a month. Lord help me get back on!!!



Report Inappropriate Comment
HEAVENZBEST
6/17/2010 6:27:35 PM

HEY GIRL!!!!! Its a small world HEY!...LOLOL

Im here to do the same thing you are doing! !I encourage you to keep pushing while I do the same!



Report Inappropriate Comment
Member Comments Page (14 total):  123Next >

See My SparkFavorites Report Inappropriate Page