Welcome to Miss F.A.T. a very supportive and motivated team.
Please feel free to join our challenges and discussions.
I like to leave you with this message from SP email:
Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results in loads of stress and lost opportunities.
Here's how you can reap the benefits of consistently doing small things:
First, pick small goals that can be somewhat easily integrated into your normal daily schedule
SO HAPPY U R ALLOWING US TO SHARE IN YOUR JOURNEY. WE OVER AT FAB & THICK KNOW THIS IS NOT EASY, BUT THAT'S WHAT FRIENDS ARE FOR.
I ONLY HAVE ONE REQUEST U BE HONEST WITH YOUR SELF. I ONLY SAY THAT FROM EXPERIENCE GIRL. ( READ ALL ABOUT ME ON MY PAGE)
DONT FORGET TAKE IT ONE DAY AT A TIME, BECAUSE IT DOES EVENTUALLY GET EASIER.
Our bodies are our gardens - our wills are our gardeners. ~William Shakespeare
GOOD FOR U ON THOSE 15LBS GIRL AND 4 WASNT THAT BAD EITHER TO GAIN BACK. THE GRAVE YARD SHIFT IS DIFFICULT SOME TIME, BUT THAT MEAN U CAN NOT EAT ON THE SAME SCHEDULE AS THE 9-5 PPL, BUT I WILL TELL U MORE I A EMAIL ABOUT THAT. GOOD LUCK