LOSTMYMINDX2   13,353
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ch-ch-ch-ch-changes...

I am tired...tired of eating everything in sight, tired of no sleeping well, tired of wearing only 2 pairs of pants that currently fit, tired of feeling like crap.

I know what to do, I have done it before, and I need to make some serious changes. I feel my own negativity affecting my family and work life, and it needs to stop. I have never felt like such a downer in my life and I don't like it one little bit!
I am tired...tired of eating everything in sight, tired of no sleeping well, tired of wearing only 2 pairs of pants that currently fit, tired of feeling like crap.

I know what to do, I have done it before, and I need to make some serious changes. I feel my own negativity affecting my family and work life, and it needs to stop. I have never felt like such a downer in my life and I don't like it one little bit!




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 Pounds lost: 13.8 
 
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Member Since: 3/18/2013

SparkPoints: 13,353

Fitness Minutes: 28,065

My Goals:
Joining the Winter 5% challenge, my goals are:
1. Lose the 5 %
2. Stay committed
3. Stay positive, everyone has bad days and "stuff" to deal with, but only I choose how those things affect me. I choose to rise above.
4. wear my fitbit every day, do strength training every day, even if it's 5 pushups before bed.
5. pack a lunch every day. My waisline and bank account will both benefit.

My Program:
I am using the spark tracker and recommendations as a starting point, but really trying to focus on increasing my protein and eating whole foods. I am slowly cutting out processed, bagged, and boxed foods from my diet.

Personal Information:
I live in MI with my husband, 2 kids and a dog. We are always on the go, not getting enough family time. I am an introvert (not antisocial), so I need quiet time/alone time to recharge. This is very challenging for me.

Other Information:
"do, or do not, there is no try"
- Yoda

"whether you think you can or think you can't, you are right"
- Henry Ford

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Fruit Smoothie
From:
PK2H2000

Gold Star
From:
SHARON10002

Flowers
From:
SHERYLP461

Gold Star
From:
2014 Winter Sho...

Yogurt
From:
SWEETNEEY

Hearts
From:
SHERYLP461




Member Comments:
PK2H2000
4/10/2014 12:07:45 AM

emoticon LOSTMYMINDX2!

emoticon so very much for the vote of confidence it's so encouraging! I appreciate YOU and all of the SparkDetroit Team members that have been willing to give the Team another chance. The feedback has been emoticon ,

We need each others support on this difficult journey and participation plays such an important part in our success! I m adding you as a SparkFriend as I need all of the encouragement and support I can get as well as a ton to give back!

Stop in and check on me from time to time and I'll be checking on you too!

Take care!

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ILOVEREDPOPPIES
4/4/2014 4:51:31 PM

We're going to rock the Spring Challenge! Woohoo!



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SWEETNEEY
3/30/2014 7:56:51 PM

emoticon



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-WRKNG2ABTTRME-
3/15/2014 9:11:22 AM

emoticon on being our Bright Star of the Day! emoticon

Nancy, co-leader



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SPARKLED146
3/15/2014 8:23:43 AM

Congratulations Bright Star of the Day! emoticon



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