LOSTINARCADIA   4,766
SparkPoints 		4,000-5,499 SparkPoints
 
   


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All About Amanda

I have begun a journey. It is not about the number on the scale. It is about a better me, the true me.
I have begun a journey. It is not about the number on the scale. It is about a better me, the true me.




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41.25
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Member Since: 5/9/2011

SparkPoints: 4,766

Fitness Minutes: 4,481

My Goals:
Size 6 by May 2013
Become healthy
Enjoy looking at me
Strengthen injured shoulder

My Program:
 Drinking water.
Gave up all soda, no diet soda either.
Eating mostly fruits and vegetables.
Eating before 7pm.
Eating breakfast within 15 minutes of waking up.
28 day boot camp + elliptical
Strength training
Taking care of me.


Personal Information:
Louisiana has been my home all my life

Other Information:
 http://www.sparkpeople.com/myspark/ex/exer
cises.asp?ID=127 Seated Knee Lifts with Chair (Abs)

http://www.sparkpeople.com/myspark/ex/
exercises.asp?ID=156 Seated Dumbbell Concentration Curls (Biceps)

http://www.sparkpeople.com/myspark/ex/
exercises.asp?ID=157 Dumbbell Wrist Curls (Forearms)

http://www.sparkpeople.com/myspark/ex/
exercises.asp?ID=126 Seated Leg Extensions (Quads)

http://www.sparkpeople.com/myspark/ex/
exercises.asp?ID=173 Seated Leg Extensions with Band (Quads)

http://www.sparkpeople.com/myspark/ex/
exercises.asp?ID=68 Dumbbell Side Bends (Obliques)

http://www.sparkpeople.com/myspark/ex/
exercises.asp?ID=69 Alternating Dumbbell Biceps Curls (biceps)

http://www.sparkpeople.com/myspark/ex/
exercises.asp?ID=129 Isometric Biceps Hold with Towel (Biceps)

http://www.sparkpeople.com/myspark/ex/
exercises.asp?ID=74 Dumbbell Lateral Raises (Shoulders)

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Best Wishes
From:
MAKINGITCOUNT91
Sunshine
From:
K-GETTING-FIT
Candles
From:
JEWITCH
Dumbbells
From:
K-GETTING-FIT
The Spark
From:
SP_STAFF




Member Comments:
K-GETTING-FIT
7/22/2012 1:12:55 PM

Awwwww, thanks babe! Needed that sunshine. It made my day!!!
Right back at ya:) Let's make this a killer week. We can do it together!
emoticon emoticon emoticon emoticon



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MAKINGITCOUNT91
7/21/2012 4:21:40 PM

It wasn't "slow" exactly. I mean, I still did 60 minutes everyday, which is still a lot of time. And I still lost over 2 1/2 lbs. I just didn't do my extra time that I do a lot. My goal has always been to do at least 60 minutes a day, and I still accomplished that. BUT I didn't do those days when I do 90-100 minutes that I love so much, and that's what I need to be doing at least 3 days each week.



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MAKINGITCOUNT91
7/2/2012 2:24:04 PM

Hey SparkFriend, I hope you have an amazing week, and have a great 4TH of July! *hugs*



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CHICAT63
6/16/2012 3:50:18 PM

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Hi, my name is Josée and welcome to the Girlies Ditching +100 Pounds Team !!! So glad that you have joined our team, there are two other co-leaders DAISEYTWO and NANCYSINATRA there are fantastic in coordinating & leading challenges for the team. I encourage you to stop by the team page to check-it out.

I have added you as a friend please do the same, you will find excellent tools, support and encouragement on Sparks. Wishing you all the best as you embark on this wellness journey. emoticon .

Have a great weekeed, Josée

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MAKINGITCOUNT91
6/16/2012 12:08:39 AM

Thank-you :)



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