This made me smile, hope it brightens your day as well!
Shared Food & Fitness Trackers
Failure is not fatal, but failure to change might be. - John Wooden
I joined Spark People in August of 2010, tired of the way I have lived my life, of the way I see myself. I'm 28 years old and I feel like I have never lived my life. I am self conscious about myself in everything I do. I have never had very much self esteem, and through out my school days I was constantly picked on and ostracized for being the 'fat' one.
Its time to change, and with Spark people I feel that I finally have the support I need to go the distance, and the friendships to carry me there!
September, 2010 starts my first full month as a Spark People member and I feel I've started strong with my friends in the Biggest Losers Challenge Team, and Challenge + Motivation = Weight Loss. Thanks guys =)
I wish to lose 110 pounds with a combination of diet and exercise, changing my life despite the fact that few people in my life share my goals, or support me.
My program consists mostly of forming a good exercise habit to start with. A combination of cardio activity and the more often neglected strength training. In addition to that I am slowly altering my portions, and trying to chose from healthier foods. Its a slow process, but I want to make sure I do it right!
I am a 28 year old native Casper, WY girl, born and raised here.
I love Broadway, and musicals. My all time favorite is probably Wicked, with Phantom of the Opera pulling up in a close second, or possibly dead even.
I love to read, and it doesn't matter what. I can lose myself in just about anything I read. I tend to lose my temper if people disturb me while I'm reading. Its not personal, I'm just into it!
Secrets of Success
| current weight: 253.8
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸♥♥ ♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥
((¸¸.•´ ..•´ A Special Thought For You To Ponder-:¦:-
"We all come upon unexpected curves and turning points, mountaintops and valleys. Everything that happens to us shapes who we are becoming. And in the adventure of each day, we discover the best in ourselves." ~ Unknown
☺-:¦:-☺ SPARK And SMILE!! ☺-:¦:-☺
☺-:¦:-☺ And Have A Splendid Weekend!☺-:¦:-☺
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~*~*~*~*~*1 HAPPY SPIRIT*~*~*~*~*~
2159 days ago
Here are some tips on setting goals:
For each goal, think about four things:
1. How long will you try to reach this goal? Keep it short.
2. How often will you do this?
3. Is it easy to do in your regular daily life? Keep it realistic.
4. Is it limited in scope? Be specific.
Set 1 to 3 goals at a time. For example: for the next month (how long), four days each week (how often) I will take a 15 minutes walk after lunch three days a week (realistic and specific). Write them down. Put them in a place where you will see them often—on the refrigerator, your bathroom or bedroom mirror, or in your purse or wallet.
1 HAPPY SPIRIT
2160 days ago
Challenge yourself to increase your fitness/activity time. Keep up with the strength training as it really does make a difference!
Share a smile with someone today. You may prove to be the bright spot in their day!! Thanks for sharing a comment on my SP page. YOU INSPIRE ME WITH YOUR ENCOURAGEMENT AND SUPPORT!!! And, most importantly --- provided me with a smile today!! It was great to hear from you!
The heart that gives..........gathers.
((¸¸.•´ ..•´ 1HAPPY SPIRIT ( -:¦:- )
2160 days ago
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
Did You Know?
By walking just an extra five minutes a day you can burn an
additional 24 calories per workout. That may not
seem like much, but over the course of one year
it adds up to a total of 8,760 additional calories burned!
WALK AWAY......AND BE A WINNER!!!
(¸...•´ (¸.•´ .
♥«´¨`•* 1HAPPY SPIRIT *•´¨`»♥´*•.¸..*•.
2161 days ago
* ~(\./).ƸӜƷ Lemon Team:
-,.*;,l.l..•´¸.•*¨) ¸.•*¨) Just dropping by to say hi!
.'*,..,l.l•´(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`• ƸӜƷ
\¯¯¯¯¯¯¯¯¯¯/..~~..°ღ Sending a bit of spring your way!
.¯\¯¯¯¯¯¯¯/¯...((Hugs)) ``` Time for that last chance workout!
......\_____/........1 HAPPY SPIRIT
2162 days ago