Me December 2011
Me April 2013 40th Birthday!
Shared Food & Fitness Trackers
LOSLUNAS is a SparkPeople Motivator!
I am Niki. I am 43 years old. After taking anti-depressant and anti-anxiety medications, I was left at 189 pounds, 42% body fat, and struggling to fit into a size 16-18. Being small framed and 5ft 2 carrying around 89 pounds was like carrying an extra person. In one year I lost 89 pounds, got my body fat to 16%, lost over 70 inches,and wear a size 2-4. I achieved my results by calorie counting, 7 day a week 2 hour work out sessions including 1 hour cardio and 1 hour strength training sessions. I drank 12 glasses of water a day. I followed my calorie plan six days a week and allowed myself to eat whatever I wanted on Sundays. After getting to 102 lbs, I was a bit under weight. I decided to work really hard and put on about 8 pounds of muscle. I feel stronger, leaner, and healthier at 110 pounds. I maintain my weight by working out 6 days a week 2 hours a day. I do 1 hour full body strength training and 1 hour of cardio . I split and rotate the cardio to include the eliptical, bike, incline treadmill, and boxing. I also love to hike and walk my dogs. I take one full rest day a week to let my body relax. I maintain my weight by eating 1300 -1600 calories a day. I still eat whatever I want on Sundays. I do not drink alcohol or caffeine, and I enjoy a vegetarian lifestyle. I am a homemaker, I keep moving all day. I dance while dusting, jog in place while folding laundry . I challenge myself to get 15k-25k steps per day. I love animals, my husband and I have 5 rescue cats ( 4 siamese 1 korat) and 2 dogs a dachshund and a Queensland heeler. I also care for a feral cat colony.
Current Weight 110 Starting Weight 189.
Current calves 13.75 Starting calves 16.50
Current Hips 32.00 Starting Hips 49.50
Current Waist23.00Starting Waist 35.00
Current Chest31.50 Starting Chest 42.00
Current Thighs 19.00 Starting Thighs 31.50
Current Biceps 9.50 Starting Biceps 14.00
Current Body Fat 16% Starting Body Fat 42%
To loose weight, weigh 110 or below, build muscle, maintain my weight, maintain my healthy diet. Done!
I started my journey at 189 pounds. To loose the weight I ate 1200 calories a day six days a week and ate what I wanted to one day a week. I worked out 7 days a week 2 hours per day, 1 hour of cardio and 1 hour of full body strength training, To maintain I eat 1300-1600 calories 6 days per week and eat what I want on Sundays. I work out 6 days a week 2 hours per day 1 hour of full body strength training, and 1 hour of cardio. I mix up my cardio with elliptical, incline treadmill, bike, and boxing. I also enjoy hiking and walking my dogs. I challenge myself to get 15K-25K steps per day. I am a homemaker and I make to keep moving dance while dusting, jog in place folding laundry, march in place while mopping. I take one day off a week to let my body rest.
I live in New Mexico, I am originally from California. I love the desert southwest. I am an avid animal lover and enjoy a vegetarian lifestyle. My husband and I have 5 rescue cats (4 Siamese, 1 korat) and two rescue dogs ( mini dachshund and a queensland heeler). I also care for a large feral cat colony. I am a happily married homemaker.
I am a huge Dallas Cowboy fan. Im addicted to binge watching tv series. I binge watch while I work out. I am addicted to Comcast, Netflix, hulu, and amazon. I am a huge fan of supernatural tv shows, post apocalyptic shows, and of course good dramas.
Secrets of Success
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| current weight: 101.0