| |
Christmas 2009 - 178 pounds
Zip lining with a guide in Roatan Oct 2012
Cruise 2012
I have 10 pics in my gallery
Awards
|
|
No Regrets in 2013
This is my motto for 2013. I don't want to have any regrets this year. I lost my mom to liver cancer on Dec 10, 2012. We were very close and I knew that she was sick but we didn't take the time to talk about her sickness and impending death until she was too sick to talk about that. I regret not taking the time to talk to her. No regrets in 2013 means taking time to get my weight under control. No excuses, no regrets!
This is my motto for 2013. I don't want to have any regrets this year. I lost my mom to liver cancer on Dec 10, 2012. We were very close and I knew that she was sick but we didn't take the time to talk about her sickness and impending death until she was too sick to talk about that. I regret not taking the time to talk to her. No regrets in 2013 means taking time to get my weight under control. No excuses, no regrets!
SparkFriends
This user doesn't have any links to SparkFriends.
SparkTeams
|
My Ticker:
| current weight: 177.6 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 5/7/2009
SparkPoints: 14,494
Fitness Minutes: 10,143
My Goals:
1. To be able to run/walk a 5K.
2. Weight: 131
3. Waist: 29 inches.
4. BMI: no higher than 26
5. Body fat: below 25%
6. Waist/Height ratio: below 50%
7. Waist/Hips ratio: below 80%
My Program:
1. Tracking everything that I eat.
2. Keep within my recommended points.
3. 5 days at gym.
4. Strength training 3x a week.
Personal Information:
Weight: 178
Week 1
Week 2
Week 3
Week 4
Total:
WATCH inches:
Start
Week 1
Week 2
Week 3
Week 4
Week 5
Total:
BMI:
Start
Week 1
Week 2
Week 3
Week 4
Week 5
Total:
Body Fat:
Week 1
Week 2
Week 3
Week 4
Week 5
Total:
Waist/Height:
Week 1
Week 2
Week 3
Week 4
Week 5
Total:
Waist/Hips:
Week 1
Week 2
Week 3
Week 4
Week 5
Total:
Other Information:
SW: 178
Goals:
170: Manicure
165: New running shoes
160: Hair Cut (Wash/Cut/Style)
155: Shopping Spree!
150: Mini-vacation
145: Mani/Pedi
140:New shoes
135: Hair Cut (Wash/cut/style)
130: GOAL! Major Shopping Spree!
Profile Image
|
|
|
