LOSINGLISA2001   5,850
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I want to be healthy!!!

I need to make some lifestyle changes. More exercise...less tv. I need to be eating better also. I know this in my head, but my body just doesn' cooperate. I need some motivation!!!
I need to make some lifestyle changes. More exercise...less tv. I need to be eating better also. I know this in my head, but my body just doesn' cooperate. I need some motivation!!!




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 current weight: 136.2 
 
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Member Since: 7/28/2010

SparkPoints: 5,850

Fitness Minutes: 6,722

My Goals:
I want to be healthier & lose 10 lbs. I'm tired of feeling lazy all the time. I'd also like to get off of some of the meds I'm on & I think regular exercise may help me accomplish that. Wish me luck :)

My Program:
Baby steps. I'm starting off by drinking at least 8 glasses of water a day, eating at least 2 fruits/veggies a day & 30 minutes of cardio 3 x a week. After that becomes part of my lifestyle, I'd like to do some weight training & stay within my calorie goals to lose my 10 lbs.

Personal Information:
My name is Lisa. I'm from Kentucky & I'm 47 years old. I'm happily married to my childhood sweetheart & have to practically grown sons (18 &20). I have a desk job, so my life is pretty sedentary. I definately need to be more active!!!

Other Information:
I do like to read. Right now, I'm reading a Janet Evanovich series about Stephanie Plum a female bounty hunter. It's actually pretty funny. I'm on #11 right now. Other than that, I'm still exploring what I like to do. I've been a mom for so long, I've forgotton what I like to do.

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Member Comments:
ILUVTTV
2/7/2012 12:59:03 PM

Hi! Thank you for the SparkFlame. I am currently trying to find my Spark and am rereading The Spark. ~ Anne



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LIGIRLATHEART
1/24/2012 9:33:23 AM

Thank you for the Spark Flame Goodie! Just what I needed!



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1LITTLELADYBUG
1/21/2012 12:57:08 PM

Thank you for the Spark Flame Goodie! I need motivation. I will pass it on! emoticon emoticon



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KRYS210
1/21/2012 8:30:42 AM

Thank you so much for my goodie and the good thoughts that came with it! Stay Sparked!



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NUMD97
1/20/2012 10:41:12 PM

Thank you for the Spark goodie. Know that it is appreciated.

Congrats on your weight loss, too! Keep up the good work!

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Comment edited on: 1/20/2012 10:42:30 PM

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