LOSINGLINNDY   92,685
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80,000-99,999 SparkPoints
 
 
Who says there is no soul behind those luminous eyes?





No Excuses!





Happy Holidays to all.



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I AM A BLACK PANTHER. Powerful and Strong!

No more excuses.
Just get up and DO IT!
Exercise, exercise, exercise!
To be a Proud Panther
I will give my all.
Accountable and committed!

Things I will do:
Commit to Fall Fitness
Embrace OPTIMAL HEALTH
Acquire HEALTHY HABITS
Inspire Hope,
Cultivate JOY
Celebrate Life
Journal
And be the best teammate I can be.

Quotes I like:

"Plant the seeds of your dreams and weed out all the ...
No more excuses.
Just get up and DO IT!
Exercise, exercise, exercise!
To be a Proud Panther
I will give my all.
Accountable and committed!

Things I will do:
Commit to Fall Fitness
Embrace OPTIMAL HEALTH
Acquire HEALTHY HABITS
Inspire Hope,
Cultivate JOY
Celebrate Life
Journal
And be the best teammate I can be.

Quotes I like:

"Plant the seeds of your dreams and weed out all the objections."
Mary Anne Raadmacher

I plan to proceed on my journey with full determination and confidence. I can, I will, I am. Only I can write the story.


Sun will come up tomorrow..."Tomorrow' will always be here giving us a new day full of opportunities, new hope and a new blank sheet of paper to write whatever we desire."
NitaFromCT

The universe is change; our life is what our thoughts make it" ~Marcus Aurelius Antoninus~

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown

Read More About LOSINGLINNDY (Updated November 30)


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Profile

Member Since: 10/23/2007

SparkPoints: 92,685

Fitness Minutes: 19,541

My Goals:
I will change to a kick butt lifestyle to a healthier me. This includes a no excuses, "Just Do It" attitude toward exercise and eating healthy foods. No more binging but drinking plenty of water.

My Program:
Gain Optimal Health

Understand my relationship to food.


Cardio and Strength and Toning.



Personal Information:
My name is Gaylinn and I live in CA. My phone number is 760-375-7957. My wonderful husband of 54 years and I have 3 adult chiildren and 7 grandchildren. My family is very important to me as is my spiritual life. Traveling has been one of my passions. I liked every part of the process including the research beforehand. Now I am in the process of adjusting to a lifestyle without world travel because of an injury to my back. I am also into reading and SparkPeople. We have always had pets, that we have rescued. Now we have two cats.



Other Information:
My favorite quote is "Life is for loving and laughing and giving and living in praise of the Lord." I read so much it is hard to pick just one favorite book. My favorite trips are ones to Antarctica on a Russian freighter and southen Africa during which we were in five different countries. I love my cats. I bottle fed one from the time she was left in our garage by the mother cat when she was 2 hours old.

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Member Comments:
GRLTAZ
12/19/2014 6:38:55 PM

Here's to a successful circus week. My favorite circus music is Madagascar 3 afro circus. Enjoy !
https://www.youtube.com/watch?v=wZYrfim2
GAo



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LIZSPRINGSTEEN
12/19/2014 2:58:17 PM

emoticon Here's some water!



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STARLITNIGHT
12/19/2014 2:57:49 PM

emoticon CLOWNING AROUND AT THE CIRCUS CHALLENGE
Daily performances--Dec. 17-23 emoticon
This is fun and games, and at the same time we need to get focused on our needs to stay strong this holiday! emoticon

emoticon So we need to start Acting Healthy! emoticon

Act 1--CARDIO - emoticon Do 10 or more minutes of cardio.
ACT 2--STRENGTH - emoticon Do 10 or more minutes of ST.
ACT 3--FREGGIES - emoticon Eat 5 freggies today.
ACT 4—WATER- emoticon Drink 6 glasses of water today.
ACT 5--Find your clown name

CURTAIN CALL - Curtain Call is for filling in your Tracking Template.

Do each of the first 4 ACTS on as many days as you want during the week in any order you wish. You can’t do the same act twice in one day.

The winning team gets CLOWNS. emoticon - Those less fortunate get LETTUCE. emoticon

emoticon LETS GO BLUE PANTHERS! emoticon

Comment edited on: 12/19/2014 3:04:45 PM

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MKBWNSUGAR
12/18/2014 11:43:53 PM

The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!

emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness! emoticon



Comment edited on: 12/18/2014 11:44:32 PM

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BARBIEE52
12/18/2014 9:31:42 PM

emoticon emoticon emoticon CHRISTMAS SAYINGS emoticon emoticon emoticon
I wish we could put up some of the Christmas spirit in jars and open a jar of it every month.”
~ Harlan Miller

One of the most glorious messes in the world is the mess created in the living room on Christmas day. Don’t clean it up too quickly.”

There's nothing sadder in this world than to awake Christmas morning and not be a child.--Erma Bombeck

Christmas is a necessity. There has to be at least one day of the year to remind us that we’re here for something else besides ourselves.”

He who has no Christmas in his heart will never find Christmas under a tree.”

My idea of Christmas, whether old-fashioned or modern, is very simple: loving others. Come to think of it, why do we have to wait for Christmas to do that?--Bob Hope

Of course, this is the season to be jolly, but it is also a good time to be thinking about those who aren't.--Helen Valentine

Unless we make Christmas an occasion to share our blessings, all the snow in Alaska won't make it "white".--Bing Crosby
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6....6....6....As of Midnight tonight....only 6 days till Christmas....6....6....6
::::((((^^^((((::::Barb::::))))^^^))))::
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