LOSINGITALL4ME   86,957
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My son, Josh, and new grandson, Levi





Brandon, my daughter, Jenny, and their son, Levi





My precious grandson, Levi Michael



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I'm a teacher from Iowa hoping to gain motivation and inspiration from others to lose this unwanted weight for good.
I'm a teacher from Iowa hoping to gain motivation and inspiration from others to lose this unwanted weight for good.




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 current weight: 179.0 
 
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Member Since: 11/16/2009

SparkPoints: 86,957

Fitness Minutes: 31,564

My Goals:
To eat healthier and drink enough water. I am now trying to get a l00 day exercise streak.

9/8/10 lost 20 lbs.

l2/21/10 lost 30 lbs.

l/9/11 lost 35 lbs.

I have begun my program again on 2/1/14. I want to lose 4 - 8 pounds per month.
Feb. 192.4 lbs.

My Program:
I have increased my exercise time to 45 minutes per day.
I am usually drinking 4 cups of water per day - need to increase it to 8 or more
I am increasing the amount of fruits and vegetables I am eating.

Personal Information:
My name is Alice and I am a substitute teacher that lives in Iowa. I have 2 children and 2 grandchildren.

Other Information:
I love to read books such as Danielle Steele and Nora Roberts. That is my favorite leisure time activity. I have 2 children.
A daughter who is 21 and a son who is l5.

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Member Comments:
HONEYBEESBLISS
2/2/2015 9:10:12 PM

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BRENDABUNNY
2/2/2015 5:03:05 PM

Thank you for stopping by my blog with support..Thank you for the encouragement! emoticon



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LDYHAZ
2/2/2015 3:14:50 PM

Thank-You for reading my little blog and posting a comment. I have to approach food Mindfully. It only takes a few seconds to really think weather or not I need that food, and for the right reasons. It is far to easy to eat without thinking.
Maybe we need a 2 minute rule. Must think about the food for 2 minutes before we can eat it. Good luck with your goals!!



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PIXIE-LICIOUS
2/1/2015 7:45:37 PM

"What is it that you would like to achieve?
What is it that you wish to change, improve upon, create, express or experience?
If you ever want it to happen, now is when you must do something about it.
If it is your desire to see it come about, it is your responsibility to make the necessary effort."
-Ralph Marston
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Thanks for commenting on my "Day 16 of my 90 Day Challenge" blog. Have a healthy week!



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PIXIE-LICIOUS
1/28/2015 10:52:40 PM

“If you want to change your life, begin by changing your words.
Start speaking the words of your dreams, of who you want to become,
not the words of fear and failure.” -- Robert Kiyosaki
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Thank you for commenting on my blog, "Day 26 Of My 90 Day Challenge." Have a healthy day!



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