LOSEMYFLAB
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Read More About LOSEMYFLAB - Profile Information moved here. (Updated May 26)




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  • v DEB1SULLIVAN
    Hope you are doing well and still sparking!

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    Hi Sparks friend! I had a great race today, placing second in my age division! Wow it made me feel good!

    REMEMBER-WHEN YOU BRING YOUR HEART AND MIND TO AN INTENTION; NOTHING IS IMPOSSIBLE!

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    Mini goals are so important. This week my goals are to:

    1. Say NO to working any extra- I need me time!
    2. Track all of my food this week- I got sloppy last week!
    3. Run 12 miles and go to water aerobics twice.

    What are your goals for the week? How can we support one another?
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    2599 days ago
  • v DEB1SULLIVAN
    Hey sparks friend! Haven't seen you for a while. I am maintaining but it has been by the skin of my teeth the last week. Doesn't get easier but it is better than the alternative, right? How is your plan?


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    My goal for the week is to run 12 miles: 3 miles X 4 days. Keep me to it!
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    “The only time to eat diet food is while you're waiting for the steak to cook”

    -Julia Child

    I guess my point of this quote is that dieting is temporary, but eating healthy is forever.

    emoticon What do you "indulge" in that actually helps you stay on track? emoticon

    I indulge in dark chocolate (a small square) each evening.
    2613 days ago
  • v HERE2PERSEVERE
    emoticon & emoticon
    emoticon Happy emoticon ! emoticon
    emoticon job on a year of healthy choices and making progress emoticon
    SPark On!
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    2623 days ago
  • v DEB1SULLIVAN
    Woohoo for your 7/13 blog! RIGHT ON!


    Ralph Marston:
    Your goals, minus your doubts, equal your reality.

    I've had a super busy weekend with my Grandchildren;
    Hanna is 4 and Will is 2. We went to the zoo and played here at home. It is wonderful to be with them and I miss them as soon as I say goodbye.

    In many ways, I look forward to Monday. It is a chance to get back into my routine and my healthy habits. This week I am building up my running again. I have an 8 K on Saturday and I am running Monday, Tuesday, Thursday and I have water class Monday and Friday. The training is not tough but just time consuming.

    This week I am picking up a couple of extra hours at work. I need to get the time when it is available. Although my job is not stressful, I do fatigue more quickly than I did previously. Hmm... maybe I am getting old!
    2626 days ago
  • v DEB1SULLIVAN
    Where have you been?

    Some inspiration for this week:

    Don't Quit Poem
    by anonymous

    When things go wrong, as they sometimes will,
    When the road you're trudging seems all up hill,
    When the funds are low and the debts are high,
    And you want to smile, but you have to sigh,
    When care is pressing you down a bit,
    Rest! if you must; but don't you quit.

    Life is queer with its twists and turns,
    As everyone of us sometimes learns,
    And many a failure turns about
    When he might have won had he stuck it out;
    Don't give up, though the pace seems slow;
    You might succeed with another blow.

    Often the goal is nearer than
    It seems to a faint and faltering man,
    Often the struggler has given up
    When he might have captured the victor's cup.
    And he learned too late, when the night slipped down,
    How close he was to the golden crown.

    Success is failure turned inside out;
    The silver tint of the clouds of doubt;
    And you never can tell how close you are,
    It may be near when it seems afar;
    So stick to the fight when you're hardest hit;
    It's when things seem worst that you mustn't quit.
    2634 days ago
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