LOSEJP   319
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Hi My name is Jackie and I live in VA. I am trying to lose 50 pounds or more and I have had a very hard time with my weight and stress level. This is a new start for me because most of the time I go on diets with pre package foods and lose but gain it all back.
Hi My name is Jackie and I live in VA. I am trying to lose 50 pounds or more and I have had a very hard time with my weight and stress level. This is a new start for me because most of the time I go on diets with pre package foods and lose but gain it all back.




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 Pounds lost: 5.0 
 
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Member Since: 8/15/2010

SparkPoints: 319

Fitness Minutes: 115

My Goals:
Lose 50 pounds or more.

My Program:
 walking , exercise, making goals I can reach.

Personal Information:
Jackie I live in
VA and I am married.

Other Information:
 I love movies and walking.
For fun I like planning events.

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From:
REGGIE2009




Member Comments:
REGGIE2009
9/5/2010 4:09:46 PM

-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ Motivational Quote-:¦:-
-:¦:- ((¸¸.•´*

It is not the easy or convenient life for which I search,
but life lived to the edge of all that I may be.
~Mary Anne Radmacher~

Begin each day as if it were on purpose.
~Mary Anne Radmacher~

Choose with no regret.
~Mary Anne Radmacher~

*~*~*~*~*
emoticon

•*´`•.¸.• •*´`•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´`•.¸.•*´`•.•*•
(¨`•.•´¨) ♥~~~Wishing You A Great Labor Day~~~♥ (¨`•.•´¨).•*´`•.
(¨`•.•´¨) ¸.•´ `•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´`•.¸. •*´`•.
`•.¸ (¨ `•.•´`) ♥ -:¦:- ♥ ~~Be Blessed~~ ♥ -:¦:- ♥ (¨ `•.•´`) .•*´`•.
(¨`•.•´¨) ¸.•´ `•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´`•.¸.•*´`•.
(¨`•.•´¨) ¸.•´ `•.¸.•.¸.• •~~♥*Reggie*♥~~• •´ `..•*´`•.¸.• •*¸(¨`•.•´¨)
•*´`•.¸.• •*´`•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´`•.¸.•*´`•.¸.•*•
emoticon emoticon emoticon



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LADYBUG1061
9/3/2010 10:24:05 AM

have a great day ...a nice weekend and hope your smiling your doing great!



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REGGIE2009
8/30/2010 12:55:49 PM

-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ Motivational Quote-:¦:-
-:¦:- ((¸¸.•´*

When you feel that you have reached the end
and that you cannot go one step further,
when life seems to be drained of all purpose -
what a wonderful opportunity to start all over again,
to turn over a new page.
*~*~*~*~*

~Eileen Caddy ~
emoticon

•*´`•.¸.• •*´`•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´`•.¸.•*´`•.
(¨`•.•´¨) ♥~~~Wishing you a Fantastic Monday~~~♥ (¨`•.•´¨).•*
(¨`•.•´¨) ¸.•´ `•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´`•.¸. •*´`•.
`•.¸ (¨ `•.•´`) ♥ -:¦:- ♥ ~~Be Blessed~~ ♥ -:¦:- ♥ (¨ `•.•´`) .•*´
(¨`•.•´¨) ¸.•´ `•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´`•.¸.•*´`•.
(¨`•.•´¨) ¸.•´ `•.¸.•.¸.• •*Reggie*´ `..•*´`•.¸.• •*´`..•*´`•.¸(¨`•.•´¨)
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TURTLERAE55
8/29/2010 5:55:54 PM

Hi LOSEJP,

Remember that drinking water actually speeds the weight loss.

Divide 2 by your body weight and this will give you the ounces of water to drink everyday. This is what I do and you will see results. So drink up!!!

Our you eating the right fruits and vegetables that help with the weight loss?

Also, portions is very important. Even though you are full you do have to eat your 3 meals. When I don't fill like eating I do eat a fruit which will be an apple or drink 100% fruit juice which I like the V8 Fusion Strawberry/Banana 100% juice. Eating vegetables of your liking.

Don't give up it will get better and you will then will see results.

There are times that I don't lose no weight until the next month. I just keep doing what I do in portion eating, fruits and vegetable s, drinking my water. Every nite I drink me a cup of green tea before I go to bed.

Check out my old blog on "10 Superfoods That Help with Weight loss".

Let's get this weight off together. emoticon emoticon



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ABRANNEWME2013
8/29/2010 9:24:48 AM

Hello and welcome to the Better Sleep Challenge Team......glad to have you join us...If you haven't done so already please stop by and introduce yourself to the team....we look forward to getting to know you better.....Follow the action steps on the teams home page and hopefully you'll be sleeping better in no time

Tema





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