SPARKPEOPLE is a the sun to my new horizon!
This is the photo that is making me change my life!
My reasons for change
As you may know, I am an active member of the popular healthy-living website, SparkPeople.com. In an effort to help SparkPeople live out their mission of helping millions of people reach their goals and live healthier lives, I have joined a contest they're holding called "The Spark Free Chapter Challenge." If you have one minute to spare, I could use your help, because I REALLY want to win!
So here's the deal with the challenge…
Chris Downie, SparkPeople's CEO and founder, recently published a book called "The Spark" that offers a proven new approach to improving your health, transforming your life and reaching your goals (for example, real people have lost over 10 million pounds using their free online program)!
People like me who are helping them "Spread The Spark" through The Spark Free Chapter Challenge are encouraging our friends and family to download a FREE chapter of "The Spark" book. And for every person I can encourage to download the chapter, I will get an additional chance to win a $500 weekend getaway and other prizes, as well as something they offer called "SparkPoints," which also help motivate me to reach my goals.
All you have to do to help is download a free chapter from The Spark book. Nothing else. To do so, simply go to http://book.sparkpeople.com/book.asp?u=los
eby45 and click the button to download your free chapter.
If you would be willing to help me with this, I would truly appreciate it, and I also think you will enjoy reading this free chapter from "The Spark". I know I did!
Thank you for your time. I really appreciate it.
I am going to lose this weight this time no matter what through lifestyle changes instead of dieting!
| Pounds lost: 7.8
Hi! I saw that you are (or maybe were) a member of the "Fit By Fifty" team that I just joined, and I also noticed the team is not active. I would love to revive it if we can, so I am reaching out to anyone who's been a member of it to see if there's interest there.
If not, I may still just check in there daily and treat it like it's active in hopes that others will join and get it going. Hope to see you there!
281 days ago
Hey, just stopping by to say Hi,
1576 days ago
Hope your having a great weekend. Hey my spark friend, I just found these reciepes and wanted to share. No kidding, low calories and $2.00.
Guilt Free Yummy guilt free chocolate cake.
1 chocolate cake mix
1 can diet coke (any diet cola works, even Wal-mart brand)
Mix and bake as directed. (no I am not kidding)
cool and add fat free cool whip
For you Angel food cake lovers
1 Angel food cake mix
1 can of diet Sprite or 7-up (generic works as well)
Mix and bake as directed and enjoy with Strawberries and free cool whip. (this is also 3 Points for the cake an cool whip, just add points for fruit)
And, And, And, And, Look at this..........
Curtis Stone's Biggest Loser 100 Calorie Cupcakes
* 5 egg whites
* Pinch of salt
* 3 tbsp honey
* 1 tsp lemon extract
* ¼ c nonfat Greek yogurt
* ½ c whole wheat flour
* 1 tsp baking powder
2078 days ago
Hi! How's your week/month going?
2103 days ago
Welcome to the Culinary Artists team! It will be great to get to know you and be inspired by you! I hope that you take a moment to stop by the team page and introduce yourself. There is all kinds of interesting threads going on now so please feel free to jump right in or start your own!
2104 days ago