LOSE4HEALTH
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Early April 2014, Spring Luncheon








"Conversation at the Renaissance Faire" Hand woven Tapestry by Diane Wolf 2012


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Comments
  • v DS9KIE
    Your meals sound yummy. Just take it easy with the oil (yes even olive oil) The reason is that its a fat but you can read about it in Furhmans book (I thought you have his book)
    1222 days ago
  • v DS9KIE
    when you feel overwhelmed just start with one new veggie at a time.

    I started out trying one veggie once a week. I would look at all veggies at the store write down the names of them (didn't buy them yet) and looked up on how to fix them, cook them and found several recipes and then I would buy that one new veggie and tried it out in every thing I cooked.

    I have many recipes that I have learned how to make on my blog.

    So what fruits and veggies did you get? emoticon emoticon emoticon emoticon
    1222 days ago
  • v DS9KIE
    Hi I’m glad you have joined Eat to Live team. Feel free to look all the message boards and ask many questions.

    Eat lots of fruits and veggies.

    emoticon emoticon emoticon emoticon emoticon emoticon

    1222 days ago
  • v PATTIE441
    Thank you for your awesome support on my blog. I really appreciate it and I really appreciate you! I am sorry about your report. I can definitely refer you to a couple of great Spark Teams. Let me know. We can do this together!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1368 days ago
  • v CLAIRE_LEFT_SP
    Just stopping in to say Hi! Looks like you haven't been with us for awhile. If you've reached your healthy lifestyle goals, congratulations! If not, come back to the SparkARIZONA team and share your lifestyle journey with us!
    emoticon emoticon emoticon emoticon emoticon
    1562 days ago
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