LORNJOHN   6,976
SparkPoints
5,500-6,999 SparkPoints
 
 
Don't like this photo but I have very few taken of me!!!





Me & Mike in the Isle of Man 2007





My daughters friend Sophie (front) my daughter Hollie, me and hubby Mike in Zante 2009



I have 5 pics in my gallery





Awards






 
Getting Fit for 50

Although I'm really struggling to lose weight, I'm determined to do it in time for my 50th in August 2011.
I weigh 152lbs at the moment and want to get to at least 136lb by next year.
Anyway, loving this site and there seems to be so much incredible support and fantastic achievements out there I can't help but be inspired. Everytime I feel deflated (every day standing on the scales!)
I try and visit the site and It makes me feel that I CAN and WILL do it.


Although I'm really struggling to lose weight, I'm determined to do it in time for my 50th in August 2011.
I weigh 152lbs at the moment and want to get to at least 136lb by next year.
Anyway, loving this site and there seems to be so much incredible support and fantastic achievements out there I can't help but be inspired. Everytime I feel deflated (every day standing on the scales!)
I try and visit the site and It makes me feel that I CAN and WILL do it.






SparkFriends



SparkTeams



My Ticker:

 current weight: 152.0 
 
154
150.5
147
143.5
140


 
Interact with LORNJOHN

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/14/2010

SparkPoints: 6,976

Fitness Minutes: 5,384

My Goals:
To lose at least 14lbs by next year. I'd like to lose more if I can but will stick to this goal for now.

To add strength training to my workouts.

To accept myself just the way I am.

To work towards being healthier and not worry so much about my weight.

NOT to eat after 9pm.

My Program:
I'm sticking to my 1,200 - 1,500 calories a day, usually staying around 1,200.

I run 2 miles, 3 x per week

I now drink 8 glasses of water a day, woo-hoo


Profile Image





 
 



Gift
From:
BRANDTSGIRL

Happy Birthday
From:
Perimenopause t...

Sunshine
From:
BRANDTSGIRL

Candy Cane
From:
LNSYLVSDOGS

Flowers
From:
BRANDTSGIRL

Happy Birthday
From:
LNSYLVSDOGS




Member Comments:
CAROLYNINJOY1
12/9/2011 2:21:54 PM

Stay hydrated. Remember the first sign of dehydration is fatigue.
emoticon emoticon emoticon emoticon emoticon emoticon

Have a fit & healthy Friday!

emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
AKGIRL55
1/4/2011 4:24:00 PM

How are you? I am finally getting back on. I am planning my new year around loosing my weight. emoticon



Report Inappropriate Comment
2BHLTHY4LIFE
10/7/2010 11:50:06 AM

Spark friend!

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

PASS IT ON!!!!!!!!!!!!!!
♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))

emoticon Diana emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 10/7/2010 11:50:24 AM

Report Inappropriate Comment
HARPER369
7/25/2010 10:12:47 AM

dont rely just on motivation, keep your attention, your focus on being healthy, how it feels to get in a great workout, how eating well gives you clarity and you feel less weighed down and lethargic. keep in mind that you are not going to see all of the benefits in one week or one month but you will feel better everyday you choose to be actively healthy, can you just imagine what it will be like after a year, 2 -3 years, boy now that is something to look forward too but dont take my word for it.
emoticon



Report Inappropriate Comment
ANGEL7912
7/22/2010 12:30:58 PM

Just stopping by to say hello. Hope you are having a wonderful week!!



Report Inappropriate Comment
Member Comments Page (63 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page