LORISAM422   8,211
SparkPoints
7,000-8,499 SparkPoints
 
 
a great hike with family. i want to do more hiking





i love to hike. i need to plan more hiking into my life.








I have 7 pics in my gallery





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striving for good health and long life

i will succeed this time. i am determined to get to my goals and maintain them.

i will succeed this time. i am determined to get to my goals and maintain them.





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My Ticker:

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19


 
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Member Since: 10/22/2008

SparkPoints: 8,211

Fitness Minutes: 7,410

My Goals:
5 lbs- head scratcher/massager(done)
7 lbs- resistance bands/swiss ball (done)

10 lbs- new exercise outfit(done)

12 lbs-top seller book

15lbs- new shirt

17 lbs- new jeans/pants

20 lbs- shoes

22 lbs- elliptical machine or bike


My Program:
i will do cardio 6 times a week for 90 minutes a day. i will strength train 3 times a week.

eating healthy this time is my goal. i am changing the way i think about food. this will be a permanent change. after i lose the weight, i will not go back to eating the "old" way. healthy eating is for me and my family from here on out.

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Mixed Nuts
From:
Let's go Hiking

Workout Shoes
From:
LORISAM422

Welcome Mat
From:
NURSESHARK

The Spark
From:
SP_STAFF




Member Comments:
CHARLOTTE_ANNE
2/20/2014 11:00:28 AM

Thanks for your comment on my blog--take care and have a great day!

Charlotte emoticon



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PAMELASUZANNE
9/7/2009 3:13:17 PM

Welcome to the Total Gym team! emoticon



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