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a great hike with family. i want to do more hiking
I have 6 pics in my gallery
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striving for good health and long life
i will succeed this time. i am determined to get to my goals and maintain them.
i will succeed this time. i am determined to get to my goals and maintain them.
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My Ticker:
| Pounds lost: 0.9 |
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Profile
Member Since: 10/22/2008
SparkPoints: 4,918
Fitness Minutes: 6,235
My Goals:
5 lbs- head scratcher/massager(done)
7 lbs- resistance bands/swiss ball (done)
10 lbs- new exercise outfit(done)
12 lbs-top seller book
15lbs- new shirt
17 lbs- new jeans/pants
20 lbs- shoes
22 lbs- elliptical machine or bike
My Program:
i will do cardio 6 times a week for 90 minutes a day. i will strength train 3 times a week.
eating healthy this time is my goal. i am changing the way i think about food. this will be a permanent change. after i lose the weight, i will not go back to eating the "old" way. healthy eating is for me and my family from here on out.
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