LORIPDX1   27,326
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25,000-29,999 SparkPoints
 
 
My "before" picture in July 2003 (257 pounds +)





June 2005: Actually finished the 5K race! Victory!





January 2007: I can't believe this size 8 suit fits me!



I have 21 pics in my gallery





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One Day At A Time...

Welcome to my SparkPage! I've come to the hard-won conclusion that I'm never gonna do this lifestyle perfectly. I have my ups and my downs...but the bottom line is that I have both the knowledge and the will power to do whatever it takes to keep myself healthy...no matter what!
Welcome to my SparkPage! I've come to the hard-won conclusion that I'm never gonna do this lifestyle perfectly. I have my ups and my downs...but the bottom line is that I have both the knowledge and the will power to do whatever it takes to keep myself healthy...no matter what!




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Member Since: 12/25/2006

My Goals:
Heal from my illness.

Walk 15 minutes a day at an easy pace, defined as being able to talk and walk at the same time (per doctor's orders).

My Program:
Right now, I'm physically limited from being able to "work out," so I'm simply eating healthfully.

Personal Information:
* Portland, Oregon

* 51 years old

* married

* 21 yo son

* clean & sober since 8-26-86

* non-smoker since 1990




Other Information:
"Once you've developed healthy habits, it feels just as good not to overeat as it used to feel to do it."

~~Lisa Dorfman, R.D., sports nutritionist at the University of Miami, in Mind, Body + Spirit Fitness Magazine, March 2007 issue


"Fear is a learned response. With fear, you decide without trying that your failure is predetermined, and you no longer give yourself the opportunity to succeed. "

~~ Jeremy Likness at www.bodybuilding.com

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Woo Hoo!
From:
LAURAB_143

Two Thumbs Up
From:
21 Days: New Ha...

Resistance Bands
From:
HEALTHYME47

Welcome Banner
From:
Just Do It!

Woo Hoo!
From:
SYHILTON

Happy Thanksgiving
From:
DANCINGCAROL




Member Comments:
MZCHERRY98
1/11/2011 7:17:43 PM

Check out my spark page now, boy I think I have come a long way. I am getting sparkalious.



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ANDASI
1/6/2011 12:38:35 PM

I did have a good day also yesterday. I would like to repeat it today so far so good. Good job on the exercise.
Day 4 lets make it a good one.



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ANDASI
1/5/2011 6:02:35 PM

Hey Lori ! How is day 3 going ? Hope you are having a good one so far.



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LORIENABANANA
1/5/2011 12:02:58 AM

Hi Lori!

Yes! I'd love to lose weight together. We can double out chance of success!!

Lori emoticon



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ANDASI
1/4/2011 5:03:54 PM

Hi Lori ! How is youre day going so far ?



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