LORIBOREN   8,962
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8,500-9,999 SparkPoints
 
 
my inner child





Griffith ParkHike (at the top)



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Lori's Page

Welcome to the 2013 version of me. This years focus is a clean eating approach with a bias towards a Paleo lifestyle. I'm doing my best to minimize/eliminate grains and refined sugars.

Trying new ways to "MOVE" this year. Taking a gymnastcis class for adults -- too fun! Ramping up the good-ol walking routine too.

My goal is to enter middle-age more than gracefully, but with a full-on burst of energy.

Welcome to the 2013 version of me. This years focus is a clean eating approach with a bias towards a Paleo lifestyle. I'm doing my best to minimize/eliminate grains and refined sugars.

Trying new ways to "MOVE" this year. Taking a gymnastcis class for adults -- too fun! Ramping up the good-ol walking routine too.

My goal is to enter middle-age more than gracefully, but with a full-on burst of energy.





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 Pounds lost: 0.7 
 
0
1.75
3.5
5.25
7


 
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Member Since: 3/5/2007

SparkPoints: 8,962

Fitness Minutes: 10,880

My Goals:
Look and feel athletic and fit.



Eat clean.



Goodbye muffin top





My Program:
Eat Clean! Minimal refined foods



High Fiber



Low caffeine



Minimal to no alcohol



weight training



zumba



medicine ball



jump rope



walking intervals



lap swim & tennis (spring/summer)


gymnastics





Personal Information:
Cottage living in Los Angeles



2 German Shepherds



1 Black Cat



1 Husband



1 Organic Vegetable Garden



1 treadmill and small weights and one gym membership at work.



Other Information:
Love all of the Clean Eating books and magazines and my favorite fitness magazine is Oxygen. Eatingwell.com is loaded with fantastic recipes.
Check out the Smarter Science of Slim by J. Bailor.

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Flowers
From:
LORIBOREN

Flowers
From:
LORIBOREN

Stationary Bike
From:
LORIBOREN

Fitness Magazine
From:
SILVERSIREN

Aerobics Step
From:
DEDICATED6_2011

Balloons
From:
LORIBOREN




Member Comments:
CGSSTHIN
7/13/2011 3:56:11 PM

Thank you for the encouragement!



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MTNMAMA~K
3/11/2008 10:45:38 PM

welcome to the German Shepard Lovers group
I hope you will join in with stories & suggestions about your GSD
Good going with your weight loss..each step is forward
focus on your goal & you will achieve!!



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