LORI-K
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Me and hubby (Wesley-R). June 2016




Fresh from my garden 4-16




Harbor Half Marathon 11-08-14


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2017
Sparking since 2009! My journey here has seen many different nutrition and fitness programs and my weight and size has fluctuated up and down. As of right now, I'm just trying to be as healthy and fit as possible as I enter the last year of my 40's. I'm no longer looking to be a certain number on the scale, but aiming to look and feel fabulous and confident in my own skin. And to be strong and toned.
I love and enjoy fitness! I became a runner when I quit smoking in 2009. I have run numerous races including 2 Half Marathons. Currently I am easing back into running after being out 3 months with an injury.
I have really gotten into lifting weights consistently at the gym (Jim Stepponi programs). Lifting is teaching me patience, determination, discipline, and confidence. I'm excited to see where it takes me in 2017. Think *TRANSFORMATION*. That's the goal.






Member Since: 9/8/2009

Fitness Minutes: 82,855

My Goals:
Goals for 2017:

STAY CONSISTENT with Strength Training!
First Mini Goal:
*Finish Daily Grind New Years Challenge Jan-Feb

Get Back to a Regular Running Routine!
Goals:
*Run Leg in Beach to Bay Marathon Relay in May 2017
*Run Half Marathon November 2017

Develop Healthy Eating Habits!
Goals:
*Limit Dairy and Junk Food (Ultimately Eliminate)
*Eat Regularly and Avoid Skipping Meals
*Log & Measure All Food
*Aim to Meet Required Macros Every Day



My Program:
Program Goals for 2017:

*Run Several Days a Week

*Hit 10K Steps Daily

*Strength Train 4-6X Weekly

*Log & Measure All Food and Fitness

*Stretching and Flexibility Training Several Days a Week

*Journal & Chart Every Day



Personal Information:
48
5' 0"
109 lbs




Other Information:
I live in S Texas: (Corpus Christi)

Married to my best friend for 22 years... He's on Sparkpeople too! Wesley-R
Mom to 3 kids ages 18 (girl), 17 (boy), 15 (girl)...

Mom to 10 furr babies...5 dogs and 5 cats.

Hobbies& Interests:
*Running
*Gardening
*Yard Work
*Fishing




Read More About LORI-K - Profile Information moved here. (Updated January 6)




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 Pounds lost: 7.0 
 
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Comments
  • v FEELINGTHESPARK
    emoticon emoticon emoticon emoticon emoticon

    This is your year, this is your time, make the most of everyday and shine your brightest shine!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    “Perseverance is everything. We all stumbled when we took our first steps yet we were running sooner than we realized, and then we couldn't stay still. Why stay still now?"
    ~ Rob Lian

    "I'm not old enough to play baseball or football. I'm not eight yet. My mom told me when you start baseball, you aren't going to be able to run that fast because you had an operation. I told Mom I wouldn't need to run that fast. When I play baseball, I'll just hit them out of the park. Then I'll be able to walk."
    ~ Edward J. McGrath, J

    "Aerodynamically the bumblebee shouldn't be able to fly, but the bumblebee doesn't know that so it goes on flying anyway."
    ~ Mary Kay Ash
    "If it doesn't challenge you, it will not change you."
    ~ Tamika L. Sim

    "A dream only becomes overrated when not pursued by the dreamer."
    ~ Courtney Hickman

    "There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there."
    ~ Paulo Coelho

    "Life shrinks or expands in proportion to one's courage."
    ~ Anaïs Nin

    "Do not sit still; start moving now. In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities."
    ~ Rodolfo Costa

    "Don't live down to expectations. Go out there and do something remarkable."
    ~ Wendy Wasserstein

    "Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance."
    ~ Bruce Barton

    "Success comes in cans, not cannot's."
    ~ Joel Weldon

    "Take risks: if you win, you will be happy; if you lose, you will be wise."
    ~ Unknown

    "Forget about all the reasons why something may not work. You only need to find one good reason why it will."
    ~ Dr. Robert Anthony
    2 hours ago
  • v MARINEMAMA
    How did the heavy lifting day go??? emoticon
    18 hours ago
  • v LISAINMS
    I'm still chugging along too. Finished my 4th Ironman. #5 is in April. I'm back at SP for tracking. I've got to get the last pounds off and need to track to get it done. I can maintain without counting, but to lose I have to be so precise!
    2 days ago
  • v MARINEMAMA
    You are amazing! emoticon
    3 days ago
  • v LISAINMS
    Hey Lori! How are you?
    4 days ago
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