LORI-K
60,000-79,999 SparkPoints 60,205
SparkPoints
 
Photos

April 2016




Transformation Tuesday, friends! October 2016-June 2017. And The journey continues. Keep pushing.




Checkin' on the Triceps. #workinprogress #keepgrinding


SparkGoodies

Bear Hug
From:
FLGIRL1234

Yogurt
From:
LORI-K

Eggs
From:
LORI-K
Awards

Shared Food & Fitness Trackers
 
Interact with LORI-K
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


June 2017
Sparking since 2009! My journey here has seen different nutrition and fitness programs (Whole 30, P90X, Jazzercise, Distance Running..) and my weight and size has fluctuated up and down (Lost 25 lbs 2011-2014). As of right now, I'm just trying to be as healthy and fit as possible as I enter the last year of my 40's. I don't pay much attention to the scale anymore, though I try to stay within a certain range. I've learned through weightlifting that the scale LIES. Pics and measurements are much better tools for gaging progress.

I love fitness! I became a runner when I quit smoking in 2009. I have done numerous 5K's, 10K's and 2 Half Marathons.
Though I still love running, I don't run as much as I did, as I have really gotten into lifting weights consistently at the gym (Jim Stoppani programs). Lifting is teaching me patience, determination, discipline, and confidence. I'm excited to see where it takes me in 2017. Think *TRANSFORMATION*. That's the goal.








Member Since: 9/8/2009

Fitness Minutes: 100,047

My Goals:
Goals for 2017:

STAY CONSISTENT with Strength Training!
Mini Goals:
Jim Stoppani's Daily Grind New Years Challenge Jan-Feb **Completed Feb 6, 2017**
Jim Stoppani's Showtime Program Feb 7-March 6. **Completed March 6, 2016**
Jim Stoppani's Shortcut to Shred Program March 7-April 1. (Did 4 weeks and started a new Program)
Jim Stoppani's Super Shredded 8 Program April 3-May31 **Completed May 31**
Jim Stoppani's 12 week program Shortcut to Size June 5- **Completed Aug 30** (1 workout short due to hurricane)
Jim Stoppani's 6 week Shortcut to Shred Sept 4-


Running Goals:
*Run Leg in Beach to Bay Marathon Relay in May 2017 **DONE!!!
*Run Half Marathon November 2017

Lifting!
Keep increasing my 1 RM on:
Bench Press, Leg Press, Squats, and Deadlifts

Develop Healthy Eating Habits!
Goals:
*Limit Cheese and Junk Food
*Eat Regularly and Hit my Daily Macros and Calorie Requirement per Jim Stoppani
*Log & Measure All Food



My Program:
Program for 2017:

*Running and HIIT to supplement lifting programs

*10K Steps Daily

*Strength Train 4-6X Weekly

*Log & Measure All Food and Fitness








Personal Information:
49
5' 0"
109 lbs (Weight fluctuates between 107-114)




Other Information:
I live in S Texas: (Corpus Christi)

Married to my best friend for 22 years.
Mom to 3 kids ages 19 (girl), 18 (boy), 16 (girl)...

Mom to 10 furr babies...5 dogs and 5 cats.

Hobbies& Interests:
*Running
*Gardening
*Yard Work
*Fishing




Read More About LORI-K - Profile Information moved here. (Updated August 2)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
SparkTeams
This user doesn't belong to any groups
My Ticker:
 September Minutes: 2,346
 
0
250
500
750
1000
Login to Leave Comment
Comments
  • v LIFEFOUNDONARUN
    Happy Weekend, Lori! Thanks for the awesome update on your program! How cool you found one that you seem to enjoy so much and is giving you such amazing results! Keep up your fabulous work. Ever think of doing some competing? My niece is a bodybuilder and has competed a few times. It was really exciting watching her journey. For me I'm training for my next half marathon in November in Las Vegas. So my focus is getting in the long runs each week and keeping up on lots of bendy program! I don't have any scheduled hikes right now. We did one a few weeks back and it was amazing. I'll have to do a day hike soon cuz now I'm missing them lol. I hope you have a great weekend!
    5 hours ago
  • v MARINEMAMA
    emoticon
    4 days ago
  • v LIFEFOUNDONARUN
    Hi Lori! Thanks so much for the sweet comment on my profile picture. That awesome photographer caught me at a particularly happy moment about halfway up a gorgeous mountain. Very challenging hike but oh so worth it! How are you? You are looking fabulous in your pictures! I'm so proud of you and your amazing commitment to your training. It's definitely paying off, lady! I'm glad you and your family are safe, too. You had me a bit worried with the hurricane. Thanks so much for stopping by and saying hi. Have a wonderful week!
    10 days ago
  • v ISNESS
    Hi Lori! Thank you SO MUCH for your kindness and praying for me! I don't have any damage on my home, what a lucky girl I am! * HUGS* Tomorrow back to exeecise. 💪🍀🌸
    12 days ago
  • v MARINEMAMA
    Thank you sweet friend :-). I grew up in Vermont and have lived in South Carolina for 24 years now. I just love it! Definitely do not miss the cold snowy winters!
    Have a great day! emoticon
    15 days ago
Member Comments (774):  123Next >Last >>