It was a chaotic week with work and stress, but I made it through. Thurs & Fri eating was over my calories both days but I tracked it all - the good - the bad & the ugly. Going to make today a better eating day.
You've got this! Check back with me later on how your day went! I'll be waiting to hear! I'll report back too! We've got this!
Working on my week 4 goals too. Think I'll just keep pushing forward with health & nutrition for this month then next month add in ST to the mix! Keep on building from there. 34 days ago
How's it going? Okay here. I have tracked for the day & ended with calories to spare.
For tracking 100% for 2 days ... I'm also ready for Wednesday - tracked it too.
I didn't get many miles in today but that's okay. I still got in almost 2 so I'm going with it. Some days will be like that and I can't make this about "perfection" because then I'll quit! Each step forward is a step going in the right direction!
The only thing is I really prefer to walk when it is just the 3 of us, not running into other people or dogs. I just took them about and it was cold but not so icy where we are. I may give it a shot like yesterday and turn back if I feel I should. Crazy thing is that after 5 years, it is just a strong route too :) 47 days ago