LOPEYP
150,000-199,999 SparkPoints 161,631
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February 2016




The Girls - Ricki and Lucy




Lucy (L) and Ricki (R) are not happy that the groomer put bows on their heads.


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No S Diet

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KITTYLADY1259
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Comments
  • v SUEPERWOMANSUE

    I'm doing rather well with No S. I see that the "free days" are maybe going to be a big of a challenge for me..but that's okay.
    67 days ago
  • v OOLALA53
    I want to encourage you to stick to the principles of N S today, but to relax a little this weekend even if you haven't put in a whole week or if you don't make it. It's important that we not get caught up in bargaining and trading IF we are intent on simplifying eating. Research shows that the more complicated a system is, the less likely people will follow it for long. No S is less about losing weight than it is about simplifying our eating to train our appetite. Traditional diets are notoriously UNsuccessful at really changing the kinds and amounts of food that we will really be pleased with in the long term. Discrete meals and relative permission to eat a wide variety of foods, with our sincere desire to curb overeating, have a much better chance.
    69 days ago
  • v SUEPERWOMANSUE
    Good question! No, my meals don't seem larger at all since I'm not snacking, but I've only been at it for two days.
    72 days ago
  • v SUEPERWOMANSUE

    Diane, how about trying the No-S team? You can find it on my page, I'd love to have you alongside me!
    72 days ago
  • v GLMOM2
    emoticon for sparking me this weekend! It was a long but productive weekend. Next weekend will be the big push to get her moved and settled ...


    74 days ago
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