LOOSINGFIFTEEN  
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Maui










This is me on vacation telling my daughter to take pictures from the neck up...time to loose!



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Optimum Health thru Fitness & Nutrition

Hi I am 45 years old with two beautiful children...
My goal is to achieve optimum health and fitness thru routine exercise and good nutrition... and in the process I plan to loose 10lbs.

Starting weight 137lbs and goal weight is 127 lbs.

Hi I am 45 years old with two beautiful children...
My goal is to achieve optimum health and fitness thru routine exercise and good nutrition... and in the process I plan to loose 10lbs.

Starting weight 137lbs and goal weight is 127 lbs.





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My Ticker:

 current weight: 133.5 
 
140
137.25
134.5
131.75
129


 
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Member Since: 3/31/2009

SparkPoints: 0

Fitness Minutes: 685

My Goals:
~ Loose 5lbs by 5/7
~ Loose 10lbs by 6/10
~ Feel better

My Rewards
~ 5lbs lost = Exer clothes
~ 10lbs lost = New bike
~ 15lbs lost = Clothes







My Program:
~ Reduce portion size
~ Exercise at least 4Xwk
~ Drink more water
~ Eat more fruits & veg
~ Avoid chocolate
~ Avoid red wine

Personal Information:
Proud mother of two (2) beautiful children and girlfriend to my wonderful husband of 23 years.

Other Information:
If I improve my nutrition & exercise ROUTINELY I will significantly reduce my risk of:
~ Diabetes
~ Breast CA
~ Heart Disease
~ Obesity
~ Hypertension
~ Insomnia
~ Depression


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Happy Thanksgiving
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SEASHELL71

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NATACHA1972

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NATACHA1972

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MYSHERO

Best Wishes
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ETAGGEL




Member Comments:
SEASHELL71
11/30/2009 10:14:36 AM

HAVE A MERRY MONDAY!!
ACCOMPLISH AND SUCCEED IN ALL YOU SET
OUT TO DO!! emoticon



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NATACHA1972
4/19/2009 4:56:36 PM

Hi!!!

Thanks for your comment on my page! You are doing sooo well!! emoticon
I agree, we should buy something nice when we hit 10 pounds. Heels sound perfect!
I noticed that my weight is divided into 4lbs increments, so I told my hubby that each time i pass 4lbs, we would go buy a new lingerie set. He's sooooo excited!! Unfortunately, I thought today would be the day, I was only 0.9lbs away last week, and it didn't happen. I think I'll weigh myself again this week, just to make sure... I don;t know if I can wait till Sunday!! emoticon
Natacha
Take great care of yourself, and keep in touch! emoticon



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JLCAMBURN
4/18/2009 2:31:19 PM

Hi! Thanks for noticing my progress. Although I have to say, the first weight goal is hopefully first in a 2 step process! I would really like to get my BMI down under 25, which means probably another 5 pounds after my initial goal. I'm not sure I can even make the first one and maintain it. But I'm really hoping the support here will help. Congrats to you, too 5 pounds!!! Keep it up.
emoticon emoticon



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MSMAKEOVER
4/18/2009 1:05:15 AM

emoticon Congrats on another 5lb loss. That's excellent...keep up the good work and thanks so much for the hug...




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MYSHERO
4/17/2009 2:18:50 PM

Shoes! That is a great goodie to give yourself. My progress is very slow because I am still learning how to say 'no' to certain foods (fast food is still my weakness). I'll get there, though.

Y.



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