|
| |
Maui
This is me on vacation telling my daughter to take pictures from the neck up...time to loose!
I have 4 pics in my gallery
Awards
|
|
Optimum Health thru Fitness & Nutrition
Hi I am 45 years old with two beautiful children...
My goal is to achieve optimum health and fitness thru routine exercise and good nutrition... and in the process I plan to loose 10lbs.
Starting weight 137lbs and goal weight is 127 lbs.
Hi I am 45 years old with two beautiful children...
My goal is to achieve optimum health and fitness thru routine exercise and good nutrition... and in the process I plan to loose 10lbs.
Starting weight 137lbs and goal weight is 127 lbs.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 133.5 |
 |
|
|
|
Interact with LOOSINGFIFTEEN
|
Recent Blogs:
| |
Profile
Member Since: 3/31/2009
SparkPoints: 779
Fitness Minutes: 685
My Goals:
~ Loose 5lbs by 5/7
~ Loose 10lbs by 6/10
~ Feel better
My Rewards
~ 5lbs lost = Exer clothes
~ 10lbs lost = New bike
~ 15lbs lost = Clothes
My Program:
~ Reduce portion size
~ Exercise at least 4Xwk
~ Drink more water
~ Eat more fruits & veg
~ Avoid chocolate
~ Avoid red wine
Personal Information:
Proud mother of two (2) beautiful children and girlfriend to my wonderful husband of 23 years.
Other Information:
If I improve my nutrition & exercise ROUTINELY I will significantly reduce my risk of:
~ Diabetes
~ Breast CA
~ Heart Disease
~ Obesity
~ Hypertension
~ Insomnia
~ Depression
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
Congrats on another 5lb loss. That's excellent...keep up the good work and thanks so much for the hug...