This is my buddy..SAM , he is my shadow, makes every step I do. I found him by the side of the road
Shared Fitness Tracker
LOOSEINGIT is a SparkPeople Motivator!
Hi, Everyone..My name is Cheryl and I'm from Eastern Kentucky..Lived on a farm most of my life and enjoyed the hard work and open spaces of farm life.
I retired Sept. 1, 08 at age 52. Before I retired I made a promise to myself, some way I was going to try again and this time succeed at weight loss and work hard to get it done, and keep it off.
I feel like I have been on a diet all my life, and have tried every weight loss program, with some success, then turn right around and gain every pound back, plus more.
This time was going to be different, I made up my mind... I was going to do it ....with a promise ..and my mind set ....and the help of my friends ...and the Lord ...I am once again on my way.....to a Happier and Healthier me.
Spark People makes it a lot easier..I am very competitive, and when I notice everyone was working hard and racking up all these fitness minutes, I knew I had to get moving at something, I just didn't know what.
I found spark people in May 09, but I was unable to actually start my journey until July..so thats when I really started my JOURNEY OF LIFE
I added a friend who inspired me, she enjoyed hiking, so I said..I can do that..but I have to learn to walk first. I started my Journey I weighed 251 lbs., at one point I had reached 263 lbs. I could barely walk to the mailbox and back with out gasping for breath.
July 20th I started walking, 1/2 a mile at a time/ out my back door.
I kept walking until I could achieve 5 miles a day.
Then I started incorporating hills in to my walks.
I made a daily goal rain or shine, snow or frost, 120 minutes a day walk, hike, or golf,,what ever I could do to get in 120 min. of walking a day.
1/1/2010 I had lost 50 lbs.
5/2/2010 I have lost 70 lbs.
8/30/10 I have lost 74 lbs
I am still achieving my daily goal, I also have a part time job, 4/10, at a KOA Camp ground, ..I love it..most all the work is fitness related, landscaping, heavy cleaning, mowing, weedeating, digging ditches, and planting trees, painting, this coming spring I will be cutting out a walking trail for the campground .... it's within 3 miles of my home, so I can walk to work, get my work done and walk back home if I like. Today..5/13/2010 while at the KOA ..I worked and walked almost 20 miles, mowing, and weedeating.. talk about burning the calories.
I strap on my trusty pedometer and my IPOD and take off with my little buddy Sam..when I'm not working, we hit the hills or the trails or I meet some of my friends at my favorite golf course, while everyone one else rides in a cart I grab my clubs and take off walking, Sam loves to locate my golf ball for me.
I must say ..Thank You..Spark People and all My wonderful Spark Friends who encourage me every step of the way, have helped make this Journey of Life possible. My family and my friends, and the Love of God, I dedicate my Journey.
Thank the Lord for the Blessing
Cheryl / Looseingit
I am Sunday School Teacher In a small country church , for a small group of 1st,2nd, and 3rd graders.. nothing like teaching children about the Love of Jesus.
8/31/09 - 18lbs
9/28/09 - 23lbs
10/26/09 - 32lbs
11/29/09 - 41lbs
12/28/09 - 49lbs
1/25/10 - 54lbs
2/22/10 - 58lbs
3/29/10 - 63lbs
4/26/10 - 66lbs
5/29/10 - 73lbs
6/ /10 - 73lbs
7/ 10 - 73lbs
8 / 30/ 10 - 74 lbs
9/ 30/10 - 74lbs
10/31/10 74 lbs
11/30/10- 74 lbs
Stuck but still walking
I decided to quit my part time job in order to help out my Mom and Dad. Mom is 82 and Dad is 83. They live on a farm in rural Greenup Co. A few head of cattle and 16 rental properties scattered around Greenup Co. Sure keeps me hopping, they both go with me and Dad has taught me so much this past year. I'm very Grateful to have the opportunity to be able to help them almost daily.
Some of my goals..
To achieve to be active, healthier and happier
climb the water tower hill 7/31/ 2010
8/1/2010 New Challenge goal weight by Thanksgiving 2010 -plateau still hanging on
New goal- trade bad habits for Healthier ones
1. No eating at the TV or computer. done
2. Kitchen is shut down after supper. done
3. Limit cafeine. done
4. Eat 5-6 small meals a day.
5. slow down
6. New plan ...breaking a plateau with more veggies and protein, serving size matters. 12/10
Dont ever give up!!
Take a walk with the Lord everyday
What I am doing to meet goals...
Jogging a little
Making daily goals
Getting motivation from my Spark Friends
I am from ..
Retired State Gov. 08
1st 5 K - 5/29/2010-
1 st 10 K Thanksgiving 2010 Turkey Trot
2011- Relay for Life
And I love.. Going to Church
Love teaching children about the Lord.
Singing In our Church Chior
Psalm 23:1 THE LORD is my shephard; I shall not want
Secrets of Success
| September Minutes: 0
You are never too old to set another goal or to dream a new dream. –C.S. Lewis, author
Focus on your goals and chase away excuses
144 days ago
Life becomes harder for us when we live for others, but it also becomes richer and happier.–Albert Schweitzer, theologian, philosopher and physician
Forgive those who have crossed you. Your forgiveness is your most important contribution to the healing of the world.
145 days ago
I pray you enough sun to keep your attitude bright no matter how gray the day may appear.
I pray you enough rain to appreciate the sun even more.
I pray you enough happiness to keep your spirit alive and everlasting.
I pray you enough pain so that even the smallest of joys in life may appear bigger.
I pray you enough gain to satisfy your wanting.
I pray you enough loss to appreciate all that you possess.
I pray you enough hellos to get you through the final good-bye.
Have a wonderful week
145 days ago
You can either count the days OR make every day count.
Have a great weekend.
147 days ago
This short story is a very good lesson and should really made us think twice about the daily happenings in our lives as we deal with others!
Today, I interviewed my grandmother for part of a research paper I'm working on for my Psychology class. When I asked her to define success in her own words, she said,"Success is when you look back at your life and the memories make you smile."
I hope your memories bring a big smile to you my friend.
149 days ago