To make healthier choices when eating and become more active.
Add strength training to my routine.
Quit smoking by September 20 Joined Quit for life program Joined stop smoking team Put quit smoking logo on vision board. Decreasing cigs daily.
I am using the Leslie Sansone Walk away the pounds videos posted on YouTube 3-5 days a week.
I track my food on the nutrition tracker
I am eating more fruits and vegetables.
I am drinking water all day.
I live on the central coast of Oregon. Blessed to live in such a beautiful place. Married for 19 years to my soul mate. Lucky to be a mom to a wonderful, funny 10 year old son. He is my miracle.
Hope you are enjoying the community team helping team mates on the journey to a healthy life style A Spark friend shared this a blog its such a great idea I want to share it with my Spark friends so we can have tea / coffee together
I wish we could sit down together And have a cup of tea/coffee But since we can't