LOOKY-LOU   38,980
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Looky - Lou

I can't remember when I didn't think I would look better 10 pounds lighter... When I realized I was now thinking I would look better 20 pounds lighter I knew it was time to make a change. I love the gym and like to work out - I do know my problem is the food and the amount of food I eat. I have a wonderful life but am an emotional eater and it doesn't take much to set me off! I would like to make this both a mental and physical change.
I can't remember when I didn't think I would look better 10 pounds lighter... When I realized I was now thinking I would look better 20 pounds lighter I knew it was time to make a change. I love the gym and like to work out - I do know my problem is the food and the amount of food I eat. I have a wonderful life but am an emotional eater and it doesn't take much to set me off! I would like to make this both a mental and physical change.




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 current weight: 154.5 
 
154.5
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Member Since: 2/28/2008

SparkPoints: 38,980

Fitness Minutes: 51,703

My Goals:
Reward: 140 pounds - new outfit!

Make healthy choices most of the time

Move a little extra every day.

Explore what makes me eat too much and what I am trying to avoid.

Treat myself as I treat the people around me.

My Program:
Log my food to see how I am doing nutritionally.

Go to the gym three times per week minimum

Find ways to add exercise to every day

Figure out how to be less sendentary in the evening.

Take a few minutes of quiet reflection each day

Other Information:
"Food is just the fuel you need for that gorgeous machine you're moving around in, but you... you feed on Life." Taken from Teeny Bikini's page this morning!

It's hard being overweight.
It's hard maintaining your weight.
And it's hard losing weight.
You just have to pick your hard.
Taken from Kimma82's page this morning! LOVE IT!!

"There is a middle ground and the middle ground I'm talking about is one where we give as much attention to our health as we give to other areas of our lives that are important to us--our relationships, our jobs, our faith, for example--in a way that optimizes our overall health and happiness."
Taken from TinaJane76's blog this morning...something to ponder...


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Flowers
From:
JULIAOAK

Thank You Card
From:
TEENY_BIKINI

Flowers
From:
LUCYSUNFLOWER

Candy Cane
From:
TEENY_BIKINI

Trick-or-Treat
From:
TEENY_BIKINI

Hug
From:
KANSASROSE67




Member Comments:
KANSASROSE67
6/25/2015 3:30:40 PM

Thanks for checking in and commenting on my blog. I don't seem to spend as much time on Spark as I used to either. Glad your kids are doing well!

We just moved James to Lincoln from Bloomington as he starts a job on Monday at the University of Nebraska. That's where Juliana goes to school so it will be awesome to have them both in the same city!

Juliana is home for the summer and working 3 jobs, taking a class, and coaching a girls' softball team. Crazy girl!

I am feeling happier...more myself. Thank you for asking!



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TEENY_BIKINI
4/15/2015 9:21:25 PM

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GOLDENRODFARM
4/2/2015 11:18:09 AM

I realize after the fact that sounded kind of down, about the not long left to live, but the funny part is that I never really thought about it in 61 years of living lol. I can also say that I am much more physically fit then my parents were at my age and that has to count for something!

Hope your Birthday was Happy!



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KANSASROSE67
3/31/2015 7:25:01 PM

I remember being a bit freaked out when I turned 35. Because then I was in the 35-50 category on everything instead of the 20-34 category!



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TEENY_BIKINI
3/25/2015 1:46:30 PM

Happy Wednesday!

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