LOOKY-LOU   36,291
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Looky - Lou

I can't remember when I didn't think I would look better 10 pounds lighter... When I realized I was now thinking I would look better 20 pounds lighter I knew it was time to make a change. I love the gym and like to work out - I do know my problem is the food and the amount of food I eat. I have a wonderful life but am an emotional eater and it doesn't take much to set me off! I would like to make this both a mental and physical change.
I can't remember when I didn't think I would look better 10 pounds lighter... When I realized I was now thinking I would look better 20 pounds lighter I knew it was time to make a change. I love the gym and like to work out - I do know my problem is the food and the amount of food I eat. I have a wonderful life but am an emotional eater and it doesn't take much to set me off! I would like to make this both a mental and physical change.




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 current weight: 149.0 
 
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Member Since: 2/28/2008

SparkPoints: 36,291

Fitness Minutes: 48,413

My Goals:
Reward: 140 pounds - new outfit!

Make healthy choices most of the time

Move a little extra every day.

Explore what makes me eat too much and what I am trying to avoid.

Treat myself as I treat the people around me.

My Program:
Log my food to see how I am doing nutritionally.

Go to the gym three times per week minimum

Find ways to add exercise to every day

Figure out how to be less sendentary in the evening.

Take a few minutes of quiet reflection each day

Other Information:
"Food is just the fuel you need for that gorgeous machine you're moving around in, but you... you feed on Life." Taken from Teeny Bikini's page this morning!

It's hard being overweight.
It's hard maintaining your weight.
And it's hard losing weight.
You just have to pick your hard.
Taken from Kimma82's page this morning! LOVE IT!!

"There is a middle ground and the middle ground I'm talking about is one where we give as much attention to our health as we give to other areas of our lives that are important to us--our relationships, our jobs, our faith, for example--in a way that optimizes our overall health and happiness."
Taken from TinaJane76's blog this morning...something to ponder...


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Candy Cane
From:
TEENY_BIKINI

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From:
TEENY_BIKINI

Hug
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KANSASROSE67

Flame
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REBECKY441

Peace Sign
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TEENY_BIKINI

Workout Clothes
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JULIAOAK




Member Comments:
TINAJANE76
2/22/2015 5:42:40 AM

Thanks so much for your comments on my latest blog. I read the HuffPost right before I had to got to work, so I had several hours to stew and then collect my thoughts before writing my blog--and then they just kept on flowing! In the end, being good to ourselves, accepting what we have to work with and going about achieving our goals in a healthy, sane way should really be our priority. I don't think the HuffPost article promotes a healthy outlook and it was really dismaying to me to see them exploiting the vulnerability of a person whose issues, like many others, are very deeply rooted and whose weight struggles are only outward manifestations of those issues.



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KANSASROSE67
1/26/2015 3:55:36 PM

Thanks for the goodie! Hope you have a wonderful week!

It's a beautiful day here. Sunshine is just what's needed!



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TEENY_BIKINI
12/24/2014 8:09:33 PM

Happy Holidays!

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TEENY_BIKINI
9/23/2014 10:28:52 AM

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WILDKAT781
9/4/2014 5:00:50 AM

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Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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