Hi. I am 54 years old and have dieted all of my life. I have been active also, but it wasn't planned, it was part of my lifestyle- I always had a job that had me working on my feet all day running around, plus doing yard and housework at home. Going back to school to make my way to a masters degree took 10 years of commitment, and a different, more sedentary job made it hard to exercise because it was never something that I planned or thought about. Now I need to lose 30 lbs. and I need help in ...

Hi. I am 54 years old and have dieted all of my life. I have been active also, but it wasn't planned, it was part of my lifestyle- I always had a job that had me working on my feet all day running around, plus doing yard and housework at home. Going back to school to make my way to a masters degree took 10 years of commitment, and a different, more sedentary job made it hard to exercise because it was never something that I planned or thought about. Now I need to lose 30 lbs. and I need help in planning not only exercise but healthy meals. I need ideas! I really appreciate this free website and my new on-line friends who I know will guide and motivate me!

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