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Here I am~ One of the SparkPeople
This is me & our dog Phil... he likes to take me on walks... great motivation!
Meet my family- My husband Jim & our son Kensyl... and of course our dog Phil
I have 5 pics in my gallery
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Oh My! Here I go....
I haven't put forth a REAL effort to reach a healthy weight for more than a decade....I want mySELF back. I want to feel good, move more, and laugh more. With the encouragement of a friend I find myself exploring and entering SPARKPEOPLE...Oh My, Here I go
I haven't put forth a REAL effort to reach a healthy weight for more than a decade....I want mySELF back. I want to feel good, move more, and laugh more. With the encouragement of a friend I find myself exploring and entering SPARKPEOPLE...Oh My, Here I go
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 0.0 |
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Interact with LOOKINGFORSPARK
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Profile
Member Since: 1/20/2010
SparkPoints: 2,464
Fitness Minutes: 380
My Goals:
1)Daily entry with nutritional tracker
2)Walk at least 10 minutes 5 times a week
3) Stretch daily
4)Stay focused
My Program:
Lifestyle Change...
Find and practice the things that work for me that I will enjoy and use faithfully.
Stay focused.
Happy
Blog-Blog-Blog
Personal Information:
It works best , for me, to keep putting one foot in front of the other and take one step at a time.
Start small and grow ~ stronger, more confident, enjoy the journey.
Other Information:
"There must quite a few things a hot bath won't cure, but I don't know many of them."
~Sylvia Plath
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