LOOKINGFORSPARK  
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Here I am~ One of the SparkPeople





This is me & our dog Phil... he likes to take me on walks... great motivation!





Meet my family- My husband Jim & our son Kensyl... and of course our dog Phil



I have 5 pics in my gallery





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Oh My! Here I go....

I haven't put forth a REAL effort to reach a healthy weight for more than a decade....I want mySELF back. I want to feel good, move more, and laugh more. With the encouragement of a friend I find myself exploring and entering SPARKPEOPLE...Oh My, Here I go
I haven't put forth a REAL effort to reach a healthy weight for more than a decade....I want mySELF back. I want to feel good, move more, and laugh more. With the encouragement of a friend I find myself exploring and entering SPARKPEOPLE...Oh My, Here I go




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My Ticker:

 Pounds lost: 0.0 
 
0
3.875
7.75
11.625
15.5


 
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Profile

Member Since: 1/20/2010

SparkPoints: 0

Fitness Minutes: 380

My Goals:
1)Daily entry with nutritional tracker
2)Walk at least 10 minutes 5 times a week
3) Stretch daily
4)Stay focused

My Program:
Lifestyle Change...
Find and practice the things that work for me that I will enjoy and use faithfully.
Stay focused.
Happy
Blog-Blog-Blog

Personal Information:
It works best , for me, to keep putting one foot in front of the other and take one step at a time.
Start small and grow ~ stronger, more confident, enjoy the journey.


Other Information:
"There must quite a few things a hot bath won't cure, but I don't know many of them."

~Sylvia Plath




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Happy Thanksgiving
From:
1ROCKYMAMA

Trick-or-Treat
From:
1ROCKYMAMA

Fruit Salad
From:
1ROCKYMAMA

Happy Face
From:
URSULA125

Clover
From:
1ROCKYMAMA

Flower Pot
From:
LIUBOCHKA




Member Comments:
1ROCKYMAMA
12/21/2010 11:43:01 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


A Very Merry Christmas and a Healthy Happy New Year
to you and your family

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Jeneane



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KETTLEBELLJUNKY
9/2/2010 5:07:20 PM

Hi There!

Phil is SO handsome! I've got a Berner too...Sophie. She's our baby...the princess...and such a member of our family! I like the family picture with Sophie included idea!

I'm glad to see you on the Berners Burning Calories team - now we need to get people to start posting! :)

Hope to "talk" soon!
~Tess emoticon



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ONEREALLYBIGDOG
4/2/2010 6:10:45 PM

Stopping by to wish you a VERY Happy Easter.

Enjoy the food, fellowship and friends that you SPend time with this weekend! emoticon



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SSSHAYES
3/5/2010 3:37:20 PM

Welcome to 50 + Females. Good luck on your weight loss journey.



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BERNERQUILTS
3/2/2010 6:00:20 PM

You look so familiar, have I met you at a Specialty? emoticon emoticon emoticon emoticon
Dino and the Blackcoral Berner Bunch

Comment edited on: 3/2/2010 6:02:45 PM

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