Laser - March 2008 - Advance Training - Changing Lives One Dog at a Time

Laser - 5 weeks old - Assistance Dog In Training


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A New Year - A New Start!!!!!!

2008 saw a loss of approximately 15 lbs (it was over 20 lbs, then Christmas came and some damage was done), considering I started at the end of July 2008, this was a very good start.

2009 will be the year I strive to reach my weight loss goal. To accomplish this goal, I will focus on increasing my exercise, look at adding variety to my exercise routines, and eat healthy following the Weight Watchers program. I have decided to break this year into four, and set small obtainable goals to reach, that all work towards my end result.

The first quarter goal is:

1) Attend Curves - 3 times per week
2) Follow my exercise plan on my Wii My Fitness Coach program
3) Register and participate in a Learn to Run program, and will run the 10KM Vancouver Sun Run, this coming April 2009

Member Since: 7/26/2008

Fitness Minutes: 825

My Goals:
My goal is to reach my WW weight by the end of 2009.

I also, plan to become more active and make exercise a daily part of my life.

UPDATE: Starting in February 2009 I will be training for a 10km Run in April 2009

My Program:
I have joined WW for the third time, and plan to stick with the program this time until I reach my goal, and life time member. Currently, following the FLEX program as i find counting points easier.

UPDATE: Will be looking to incorporate WW new program into my diet, and have switched to their online program, as it's less expensive, and the money that I save will be put towards my fitness - such as registration fee into a Learn 2 Run program starting in February.

Personal Information:
41 years old
Port Coquitlam, British Columbia

Other Information:
Would be interested in getting a group together of Sparkpeople interested in meeting once or twice a month to do some kind of exercise together - for example a walk, play a game of bowling, or ? Open for suggestions. Would be nice to find a group of Sparkpeople friends, in my area.

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  • v FUSCHIA6
    Hi there; Are you still active? We live quite close together. Are you interested in some exercise? emoticon
    1942 days ago
    Stopping by from Spark Power team to say hi and check up on you. I just recently re-joined the team and would like to get to know you. Please stop by the threads and let us know how you are doing. If I can be of any help, please let me know.

    2104 days ago
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Hi SparkFriend,
    ¸.•*¨)¸¸.•´ ..•-Just Dropping In
    ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.* To Check on You &
    ¸.•´¸.•*¨) ¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Wish You
    (¸.•´ (¸.•´ ♥¸.•´¸¸.•A Fabulous Week
    ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
    ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
    (¸.•´ (¸.•´ ♥¸.•´¸¸.•Shaunta
    (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    ¸¸.•*¨) ¸.•*¨) ¸.•*¨) ¸.•*¨, ¸.•♥´
    2213 days ago
    emoticon Here's to a successful June! Let's ROCK IT! emoticon
    2336 days ago
  • v UP-4-A-CHANGE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Hope you have a wonderful Thanksgiving Holiday! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2526 days ago
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