welcome to out of the box team. Hope you look around and get to know us and we can get to know you. This journey is hard but can also be fun and very rewarding. Post wherever you feel like it. Our team is only as strong as the members make it. Lets make it together. Pam
Hi, welcome back. Spark people does really help because you don't feel like you are alone. Thanks for adding me as a friend. Welcome to team 55+ladies. I also want to invite you to a small team that I started called out of the box. We are little but really care. Come on in and take a look. Just go to my page and click on the icon. Whatever you do make sure to track your food . It really helps. So lets get going and losing. You did it once and can do it again. It only takes a minute to start and it lasts forever...when you get healthier ..you feel better. Pam "hands across spark people...season of hope."