LOOD1962   27,657
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STOP THE YOYO...I WANT TO GET OFF!

I feel like I am on a yoyo because my weight goes down one day and up the next. I lose and gain the same 2 or 3 pounds over and over again. It is so frustrating. I have been at war for the past 26 years to keep my weight under control---some battles I have won and some I have lost. These last 2 years I was losing weight gradually until my 51st birthday. The weight started coming back on faster than it went away. I know I have to really get serious about my food choices and also change up ...
I feel like I am on a yoyo because my weight goes down one day and up the next. I lose and gain the same 2 or 3 pounds over and over again. It is so frustrating. I have been at war for the past 26 years to keep my weight under control---some battles I have won and some I have lost. These last 2 years I was losing weight gradually until my 51st birthday. The weight started coming back on faster than it went away. I know I have to really get serious about my food choices and also change up my exercise routines if I expect to lose this weight.

I first joined Sparkpeople in December 2011 but I didn't stick with it for long. I guess I just wasn't motivated enough then. I am very motivated now and determined to get in shape and lose weight even though it is harder now than ever before. I am trying hard to track everything I eat everyday. I love the fact that the tracker breaks down by fats, carbs, and protein so I can see how I am doing and where I need to make changes. Sometimes I think I am doing good but when I see the breakdown I realize I am eating too many fats or carbs and not enough proteins.

I have been back on Sparkpeople for just a few weeks now and I am making progress everyday. I love this site, it has given me the extra push of motivation that I needed to get back in control. Thanks Sparkpeople!
Read More About LOOD1962 (Updated November 4)




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Member Since: 12/9/2011

SparkPoints: 27,657

Fitness Minutes: 11,840

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Member Comments:
LAC936
5/19/2014 8:16:17 AM

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RABBIT8
5/19/2014 8:02:41 AM

Congratulations on being 'CAT OF THE WEEK!'




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KRAZY4KATZ
5/19/2014 7:59:27 AM

emoticon to Smokey as the CAT OF THE WEEK! emoticon



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CHARLOTTE_ANNE
5/13/2014 10:57:55 AM

Hope your day is as awesome as you are! emoticon

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SURVIVOR61
4/30/2014 3:42:01 PM

Hey there, what's up my beautiful sister? You are a great Lady and I have total Faith in you! If you need me I am on "Keep Walking in Christ" Team Please email me if you want more privacy. I want you to know that we all are here for you.. I love you and do not want to let you down. Remember emoticon emoticon You are WORTH it!! You will reach your GOAL weight!! We are here to help. LOG, RECORD & WEIGH that food... every time you get up motivate your feet to move. Lift those legs in the kitchen, knee bends in the bathroom. Dance with the Broom. DEEP KNEE bends while dusting. Get up and get down while making the bed & move it all around. And if all else fails visit Lastxaround for the best fight with a cookie you will ever have! Lol
Love Your sister in Christ
Jill

Comment edited on: 4/30/2014 3:47:35 PM

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