LOOD1962   27,820
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STOP THE YOYO...I WANT TO GET OFF!

I feel like I am on a yoyo because my weight goes down one day and up the next. I lose and gain the same 2 or 3 pounds over and over again. It is so frustrating. I have been at war for the past 26 years to keep my weight under control---some battles I have won and some I have lost. These last 2 years I was losing weight gradually until my 51st birthday. The weight started coming back on faster than it went away. I know I have to really get serious about my food choices and also change up ...
I feel like I am on a yoyo because my weight goes down one day and up the next. I lose and gain the same 2 or 3 pounds over and over again. It is so frustrating. I have been at war for the past 26 years to keep my weight under control---some battles I have won and some I have lost. These last 2 years I was losing weight gradually until my 51st birthday. The weight started coming back on faster than it went away. I know I have to really get serious about my food choices and also change up my exercise routines if I expect to lose this weight.

I first joined Sparkpeople in December 2011 but I didn't stick with it for long. I guess I just wasn't motivated enough then. I am very motivated now and determined to get in shape and lose weight even though it is harder now than ever before. I am trying hard to track everything I eat everyday. I love the fact that the tracker breaks down by fats, carbs, and protein so I can see how I am doing and where I need to make changes. Sometimes I think I am doing good but when I see the breakdown I realize I am eating too many fats or carbs and not enough proteins.

I have been back on Sparkpeople for just a few weeks now and I am making progress everyday. I love this site, it has given me the extra push of motivation that I needed to get back in control. Thanks Sparkpeople!
Read More About LOOD1962 (Updated November 4)




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Member Since: 12/9/2011

SparkPoints: 27,820

Fitness Minutes: 11,840

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Member Comments:
EDWARDS1411
5/19/2014 10:03:37 AM

emoticon Smokey! Big emoticon for being named our Cat of the Week - you are a very handsome guy!!!
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LAC936
5/19/2014 8:16:17 AM

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RABBIT8
5/19/2014 8:02:41 AM

Congratulations on being 'CAT OF THE WEEK!'




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KRAZY4KATZ
5/19/2014 7:59:27 AM

emoticon to Smokey as the CAT OF THE WEEK! emoticon



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CHARLOTTE_ANNE
5/13/2014 10:57:55 AM

Hope your day is as awesome as you are! emoticon

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