LOOD1962   27,692
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STOP THE YOYO...I WANT TO GET OFF!

I feel like I am on a yoyo because my weight goes down one day and up the next. I lose and gain the same 2 or 3 pounds over and over again. It is so frustrating. I have been at war for the past 26 years to keep my weight under control---some battles I have won and some I have lost. These last 2 years I was losing weight gradually until my 51st birthday. The weight started coming back on faster than it went away. I know I have to really get serious about my food choices and also change up ...
I feel like I am on a yoyo because my weight goes down one day and up the next. I lose and gain the same 2 or 3 pounds over and over again. It is so frustrating. I have been at war for the past 26 years to keep my weight under control---some battles I have won and some I have lost. These last 2 years I was losing weight gradually until my 51st birthday. The weight started coming back on faster than it went away. I know I have to really get serious about my food choices and also change up my exercise routines if I expect to lose this weight.

I first joined Sparkpeople in December 2011 but I didn't stick with it for long. I guess I just wasn't motivated enough then. I am very motivated now and determined to get in shape and lose weight even though it is harder now than ever before. I am trying hard to track everything I eat everyday. I love the fact that the tracker breaks down by fats, carbs, and protein so I can see how I am doing and where I need to make changes. Sometimes I think I am doing good but when I see the breakdown I realize I am eating too many fats or carbs and not enough proteins.

I have been back on Sparkpeople for just a few weeks now and I am making progress everyday. I love this site, it has given me the extra push of motivation that I needed to get back in control. Thanks Sparkpeople!
Read More About LOOD1962 (Updated November 4)




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Member Since: 12/9/2011

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Member Comments:
IGNITEME101
9/5/2014 6:27:12 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

If there is no struggle, there is no progress.
Frederick Douglass
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DELLA



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WILDKAT781
5/20/2014 2:35:09 PM

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Thank you so much for visiting my “Life Changes” blog!!!! I really appreciate your support!!!

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KRAZY4KATZ
5/20/2014 9:53:04 AM

I'm so glad Smokey is enjoying being are COTW!



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SWEETCLEANER
5/19/2014 4:28:32 PM

Thanks also new emoticon



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SWEETCLEANER
5/19/2014 4:25:16 PM

Thanks for visiting my page....and your comments!
I too was in that Up and Down mode.....still am in fact....BUT on a slower downward trend that is totally ZIG/ZAG!
In fact when I go to check in at Weight Watchers we laugh because I will be down 2 lbs one week and up .4 the next and up .2 the next....then down 1.4 the next....still up and down, so that has me worried for maintenance....
Now...I don't weigh much at home....drives me crazy! As long as I'm on my plan I rely on them....unless I had a bad weekend!!!
Thanks for checking in! emoticon




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