My goals are to establish healthy eating and activity habits. And to lose weight and belly fat! (And inner organ fat as well)
1) Keep track of my habits and begin by making the easiest changes first. 2) Take note of how I feel after eating poorly and after eating well. 3) Log into sparks page everyday. 4) Record my water and vegetable/ fruit intake daily 5) Record a blog weekly. 6) Record exercises daily.
I'm Margaret. Mid fifties, married with two lovely adult daughters. I enjoy two granddaughters and an ever changing number of pets. I'm hoping to study for a 2nd career, in nutrition. My hobby is studying Italian.
It’s been more than a year since you read my blog entry, “Beauty Comes in All Shapes and Sizes, Not Just Size 5”…I hope that the last year has brought you happiness and success in life. But above all, I hope that you have remembered how beautiful you are!
Thank you for spending the time to read my blog - I think having just put that blog together - the first time I have actually put the developing story together like that and now the penny has dropped - and I am beginning to realise what I have done!! So - I'm just a bit slow in the uptake!! LOL!! However it has proved one thing to me – that if I can do it anyone can do it and you will find that the results are way beyond your wildest dreams!!