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Peace, sweet peace, where for art thou?
The things one learns by doing a personal challenge!
The things one learns by doing a personal challenge!
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| current weight: 173.5 |
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Profile
Member Since: 12/29/2009
SparkPoints: 13,445
Fitness Minutes: 10,785
My Goals:
My goals are to establish healthy eating and activity habits. And to lose weight and belly fat! (And inner organ fat as well)
My Program:
1) Keep track of my habits and begin by making the easiest changes first.
2) Take note of how I feel after eating poorly and after eating well.
3) Log into sparks page everyday.
4) Record my water and vegetable/ fruit intake daily
5) Record a blog weekly.
6) Record exercises daily.
Personal Information:
I'm Margaret. Mid fifties, married with two lovely adult daughters. I enjoy two granddaughters and an ever changing number of pets. I'm hoping to study for a 2nd career, in nutrition. My hobby is studying Italian.
Other Information:
Email me at margaret@yahoo.com
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