LONGWAY2GO   10,083
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10,000-14,999 SparkPoints
 
 



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One Day at a Time

I joined SP on 10/18/06. I'm so excited about this website. 11/3/06, I'm so thankful for finding this website. Daily tracking my calories and exercies and chatting with others is making a difference. I encourage everyone to just plug in and take one day at a time. 12/28/06 This is the 1st time I got through Christmas without gaining weight. Matter of fact I lost and went 2lbs under my Christmas goal.
I joined SP on 10/18/06. I'm so excited about this website. 11/3/06, I'm so thankful for finding this website. Daily tracking my calories and exercies and chatting with others is making a difference. I encourage everyone to just plug in and take one day at a time. 12/28/06 This is the 1st time I got through Christmas without gaining weight. Matter of fact I lost and went 2lbs under my Christmas goal.




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Member Since: 10/17/2006

SparkPoints: 10,083

Fitness Minutes: 275

My Goals:
My goal is to lower my blood pressure and get off blood pressure medication. I want to shop for clothing in regular stores.

My Program:
I am doing 30 mintues of water jogging 5 days a week and 3 of those days I use water resistant weights. I''m not snacking after dinner. I''m tracking my food and exercise.

Personal Information:
I live in North Carolina. I began gaining weight at 7 years old and I''ve never been a "normal" weight. This is the first time that I've combined exercise and healthy eating. It's working.

Other Information:
I'm married to a wonderful, supportive husband, who only wants me to be healthy.

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Member Comments:
ROSIEKAY
11/15/2006 2:26:34 PM

GLAD TO HAVE YOU WITH US. GLAD TO GET TO KNOW YOU. I HAVE A SPARK TEAM IT IS CALLED SPARE TIME SEWING. I HAVE LOTS OF LADIES THAT DO CRAFTS AND ETC. LOVE TO HAVE YOU. I WILL SEND AN INVITE AND ADD YOU TO MY SPRAK FRIENDS.



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GRAMMIE4
11/3/2006 10:59:42 AM

Hi -

Welcome to Girls of God (GOG) - I am so glad that you have found our group, and want to welcome you aboard. There is a great group of encouraging and supportive women on this team, who all have a long journey to health ahead of them ... But, we are all getting there with the help of Spark and the Grace of God.

If you haven't done so yet, I encourage you to read our "housekeeping" board and find out about the various activities and studies that we have on the team. Please don't hesistate to contact me if you have any questions about Spark or GOG.

See you on the boards.
Carol.



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GIRLTREKKIE
10/30/2006 3:48:56 PM

Welcome to SP. Good luck with your goals!

Girltrekkie



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KOKO1948
10/27/2006 5:05:40 PM

Welcome to 50 + Females.

Come and post as often as you can sharing how you are doing on your weight loss program.

Marilyn ( member of group )



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