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After an accident crushed my knee three years ago I put on forty pounds in six months from suddenly becoming inactive, before stabilising there for the last two and a half years. Three operations later I want to be back to my normal weight before operation four (hopefully the last) in the autumn. I'm still on crutches so my exercise will be sitting or lying down, an interesting challenge.

After an accident crushed my knee three years ago I put on forty pounds in six months from suddenly becoming inactive, before stabilising there for the last two and a half years. Three operations later I want to be back to my normal weight before operation four (hopefully the last) in the autumn. I'm still on crutches so my exercise will be sitting or lying down, an interesting challenge.





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 current weight: 173.0 
 
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Member Since: 5/26/2012

SparkPoints: 2,639

Fitness Minutes: 450

My Goals:
First goal, to reach 177 pounds by end of first week in July 2012.
Feel good about my body shape again.
Have an abundance of energy.
Sleep longer.
Have little to no pain in my knee.
Be back to my 'normal' weight of 143 pounds and stay there.
Stay in a positive and relaxed state for most of the time.
Have a waist/hip ratio of .75 or less.
Set up an exercise and healthy eating program I can follow permanently.

My Program:
Eating healthily, cutting out wheat, sugar, hard cheese, caffeine and all junk food.

Exercise three times a week, stretches, seated aerobics and strength training.

Meditation practice daily

Personal Information:
I'm from the UK.

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Member Comments:
DEB2448
12/30/2013 6:55:29 PM

Wishing you a Happy and Healthy 2014!



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KALANTHA
10/2/2013 11:17:05 PM

emoticon Hope your day is filled with a hundred shades of "HAPPY"!

Kathy



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KALANTHA
12/22/2012 9:58:21 PM

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Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.

Wishing you a Merry Christmas and a New Year filled with blessings!

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KALANTHA
11/22/2012 12:59:43 PM

Thanksgiving – All In A Word

Author: Unknown

T for time to be together
Turkey, talk and tangy weather.
H for harvest stored away
Home, and hearth and holiday.
A for autumn’s frosty art,
And abundance in the heart.
N for neighbors and November,
Nice things, new things to remember.
K for kitchen, kettle’s croon.
Kith and kin expected soon.
S for sizzles, sights and sounds,
And something special that abounds.
That spells THANKS – for joy in living
And a jolly good Thanksgiving!

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Happy Thanksgiving!



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KALANTHA
11/15/2012 9:11:43 AM

Just a line to keep in touch
Because you are on my mind so much
And even though, I’ve nothing to say
You’ll know I thought of you today!

Have a Sparkly day!!!

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