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Choosing something new
After an accident crushed my knee three years ago I put on forty pounds in six months from suddenly becoming inactive, before stabilising there for the last two and a half years. Three operations later I want to be back to my normal weight before operation four (hopefully the last) in the autumn. I'm still on crutches so my exercise will be sitting or lying down, an interesting challenge.
After an accident crushed my knee three years ago I put on forty pounds in six months from suddenly becoming inactive, before stabilising there for the last two and a half years. Three operations later I want to be back to my normal weight before operation four (hopefully the last) in the autumn. I'm still on crutches so my exercise will be sitting or lying down, an interesting challenge.
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| current weight: 173.0 |
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Member Since: 5/26/2012
SparkPoints: 2,639
Fitness Minutes: 450
My Goals:
First goal, to reach 177 pounds by end of first week in July 2012.
Feel good about my body shape again.
Have an abundance of energy.
Sleep longer.
Have little to no pain in my knee.
Be back to my 'normal' weight of 143 pounds and stay there.
Stay in a positive and relaxed state for most of the time.
Have a waist/hip ratio of .75 or less.
Set up an exercise and healthy eating program I can follow permanently.
My Program:
Eating healthily, cutting out wheat, sugar, hard cheese, caffeine and all junk food.
Exercise three times a week, stretches, seated aerobics and strength training.
Meditation practice daily
Personal Information:
I'm from the UK.
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