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My 40th birthday!
Before -- June 2008
I have 3 pics in my gallery
Awards
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Healthy Happy Living
I'm a 40-something school administrator with a great life! I need though, to make my health a priority as it's starting to impact the quality of the life I lead. I need to be a better role model for my own children and the children in my school.
I have diabetes, and am on oral meds, but would like to better manage my diabetes and perhaps decrease some of the meds that I currently take.
I'm a 40-something school administrator with a great life! I need though, to make my health a priority as it's starting to impact the quality of the life I lead. I need to be a better role model for my own children and the children in my school.
I have diabetes, and am on oral meds, but would like to better manage my diabetes and perhaps decrease some of the meds that I currently take.
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My Ticker:
| Pounds lost: 20.0 |
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Interact with LOLOLOIS628
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Profile
Member Since: 12/31/2008
SparkPoints: 420
Fitness Minutes: 415
My Goals:
• Get more sleep. I will plan to be in bed no later than 10:30 p.m. in the evening.
• Drink at least 8 glasses of water per day
• Make healthy food choices
• Track my food intake daily and manage appropriate carb and protein intake levels
• Exercise daily - at a minimum, walk for 15 minutes, but more time is better
My Program:
I have written down my goals and will track my weight weekly, my food daily and my exercise weekly. I am using sparkpages and another place I post to keep me on track.
Personal Information:
I am lucky enough to live on the Front Range in Colorado. It's beautiful here! I have a great job and I have two great kids and two awesome dogs! Life will be improved by more of a focus on health and fitness!
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